Chayote Stir-fry

Name: Chayote Stir-fry
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Chayote; 100g Lean meat; a little chopped green onion; 3g salt; 2 drops Soy sauce; A tablespoon Vinegar; a little Chicken Essence

by WFMM cow mother

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The chayote has a particularly interesting appearance, and the image has two palms together, with a bit of Zen flavor, hence the name "Chayote". This melon is abundant in Fujian and originated in Mexico and Central America. It was introduced to China in the early 19th century and is now very popular with the public!

Chayote is a kind of food with high nutritional value. It is not only rich in water, but also a vegetable with high potassium and low sodium. Often eating chayote can diuretic and excrete sodium, and has the effects of dilating blood vessels, lowering blood pressure and diuresis. It also contains a variety of essential vitamins, trace elements, riboflavin, carotene, hydrochloric acid, folic acid and other substances. It can promote the body's metabolism and accelerate the regeneration of immune cells in the body. Regular consumption can significantly improve the body's disease resistance.
Now is the season of chayote harvest. All of them have crispy skins and plenty of moisture. It is crispy with a pinch. Such crispy and tender chayote is especially delicious. I bought two and regretted buying less. I fried a plate and I didn't have enough to eat. I will buy some more tomorrow to make soup.

Chayote is also very crispy when eaten raw, but I prefer to fry it. Simply add some pork slices. Just stir-fry the pork slices. Let’s share the recipe below. Those who like it can try it! "

Ingredients

2 Chayote
100g Lean Meat
a little Chopped Green Onion
3g Salt
2 drops Soy Sauce
A tablespoon Vinegar
a little Chicken Essence

Chayote Stir-fry

1. Prepare ingredients: two chayote, 100 grams of lean meat, a little chopped green onion, 3 grams of salt, two drops of soy sauce, a tablespoon of vinegar, and a little chicken essence.

2. Wash the chayote, cut it in half, and remove the core of the melon in the middle. You can see that the inside is very crisp and contains a lot of water!

3. Cut it into thin slices, just like shredded potatoes

4. When cutting into thin shreds, the thinner the better. It depends on the individual's knife skills. The meat is also cut into shreds, or it can be fried with slices of meat.

5. Pour a little vegetable oil in the hot pan, add the shredded pork and stir fry

6. Stir-fry the shredded pork for two minutes, add a little salt, and add two drops of soy sauce to color.

7. Add chopped green onion and sauté, then pour in the chopped chayote, stir-fry on high heat, add a spoon of water to prevent dry pan

8. You can add a tablespoon of old vinegar, it will be more crispy, do not need to cover the pot, stir fry twice, see that the melon shreds are soft, just add some chicken essence and it will be out of the pot.

9. Two chayotes were fried for a large plate. It was really an economical dish. It was very crunchy and served with rice.

10. Taking advantage of the time when chayote is abundant, the price is not expensive, the cooking is delicious, the key is nutrition and health, eating more is good for the body!