Cheese and Potato Chips------nutritious Breakfast
by Rice grain 92
Favorite
Difficulty
Easy
Time
20m
Serving
2
I feel that there are too few recipes for making breakfast at home. I always feel that it is too cumbersome and too hasty to make breakfast. So I have to solve breakfast in a hurry outside. Recently, I have seen more potato recipes, so I suddenly had an idea. Isn't it a delicious breakfast if you combine potatoes with cheese to make a bowl of dishes? ! You don’t even have to boil porridge. Potatoes have high starch content and can fill your stomach.
Seeing the nutritional value of potatoes, (*^__^*) Hehe...As a foodie, friends who are afraid of fat, you can cook this dish more.
The nutritional value of potatoes:
Potatoes contain a kind of RS2 anti-digestible starch, which cannot be digested by the body, so it does not cause blood sugar to rise. RS2 will be lost when potatoes are cooked, but new anti-digestive starch will be formed when they are cooled, so potatoes are suitable for eating after they are cooled. At the same time, low-temperature storage will decompose starch into small molecular sugars, and storage in a dark environment at 20°C can maximize the retention of starch content. "
Seeing the nutritional value of potatoes, (*^__^*) Hehe...As a foodie, friends who are afraid of fat, you can cook this dish more.
The nutritional value of potatoes:
Potatoes contain a kind of RS2 anti-digestible starch, which cannot be digested by the body, so it does not cause blood sugar to rise. RS2 will be lost when potatoes are cooked, but new anti-digestive starch will be formed when they are cooled, so potatoes are suitable for eating after they are cooled. At the same time, low-temperature storage will decompose starch into small molecular sugars, and storage in a dark environment at 20°C can maximize the retention of starch content. "
