Chicken Breast Tofu Quinoa Meatballs

Name: Chicken Breast Tofu Quinoa Meatballs
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 180g Quinoa; piece Chicken breast; piece tofu; 1/2 a flower Broccoli; Some Green onion ginger garlic; 3 Little Red Hot Pepper; Some Soy sauce; Some oil; Some salt

by Meimeijia's Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

The chicken, duck and fish stocked during the Chinese New Year were finally wiped out. I couldn't exercise all day long. I just slept when I was full. I always felt that my stomach was indigestible. I really want to eat something refreshing and appetizing these days.

Yesterday I went to the supermarket to buy food and found that the tofu I hadn't seen during the Spring Festival was finally on sale! I couldn't help but bought two large pieces and made this meatball. It was soft and fragrant and delicious. My son and husband praised him. The son said that he hadn't eaten such an appetizing dish for a long time.

Use it to make meatballs, which are more delicious than meat, refreshing, nutritious and low-fat. They are made every few times, my son's favorite!
For meatballs, tofu alone will definitely not be shaped, and the taste will not be very good, so I paired this meatball with chicken breast and net red food quinoa. With their combination, the taste of this meatball has become superb, soft, fluffy and strong, with a light meaty aroma, refreshing and juicy, and you will not feel tired if you eat a few more. This is the first time I tried this The family especially likes the match.
Quinoa is a new internet celebrity in the fitness industry recently. Its nutrition is very comprehensive and its taste is also superb. It is loved by bodybuilders. Quinoa is an easy-cooking and digestible food with a unique taste, a light fragrance, and a balanced supplement. Nutrition, enhancement of body function, restoration of physique, regulation of immunity and endocrine, improvement of body's stress ability, prevention of disease, anti-cancer, weight loss, auxiliary treatment and other effects.

There is no need to say more about chicken breast. The best source of fat and protein for fitness and weight loss. Tofu is the best source of protein in vegetarian food. This chicken breast quinoa meatballs, low fat and high protein, can not only supplement nutrition, but also have a very good value. The effect of weight loss, eat more during the long vacation, so that you do not worry about growing meat every day at home!

The recipe is simple and delicious, it's definitely worth trying!

Ingredients

180g Quinoa
piece Chicken Breast
piece Tofu
1/2 a flower Broccoli
Some Green Onion Ginger Garlic
3 Little Red Hot Pepper
Some Soy Sauce
Some Oil
Some Salt

Chicken Breast Tofu Quinoa Meatballs

1. The ingredients are ready, soak the quinoa overnight in advance.

Chicken Breast Tofu Quinoa Meatballs recipe

2. Quinoa is rich in nutrients and is called ancient "nutrition gold", "super grain", and "future food" by nutritionists. It is also regarded as the "king of vegetarian food" by vegetarians.
Quinoa is an easy-to-digest food with a light nutty fragrance, which can enhance the body's function, inhibit the three highs, and lose weight. After soaking for one night, the quinoa sprouts quickly sprout. These sprouts are the most nutritious part of quinoa, and they are more conducive to the body's absorption after germination.

3. Use a food processor to puree the chicken breasts and set aside.

4. After the broccoli is washed, cut the corolla into fine pieces.

5. Chop the tofu into pieces, mix well with broccoli and chicken breast, and season with salt.

6. Take a ball of mixed meat and place it on the palm of your hand and form it into a ball shape. Alternately beat the meat ball on the palm to make the tissue firmer. If the meat is sticky, you can put a little oil on the palm in advance.

7. After all the ground meat is cooked, place it on the oily ground plate, put it in the steamer, and steam on high heat for 20 minutes until fully cooked. You can eat the meatballs after they are steamed, but if the taste is heavier, you can add a sauce to make them more spicy and delicious.

8. The steamed meatballs will produce a lot of soup. Don't waste the soup. Use it everywhere.

9. Cut the green onion, ginger, and garlic into a film, and cut the small red peppers into circles.

10. Heat the oil pan, pour the ginger-garlic film and small red hot pepper rings into the pan and saute.

11. After adding the light soy sauce to a boil, pour in the water starch to thicken the sauce and the sauce is ready.

12. Pour the boiled sauce on the steamed quinoa chicken breast meatballs. This tender and appetizing meatball is ready. Eat it while it is hot. It is soft and fragrant and has a great taste!

Tips:
Quinoa has to be soaked overnight, it tastes better, and it can also remove its peculiar smell. The quinoa nutrition after germination is better for the body to absorb.
Tofu should be crushed as much as possible. The more crushed the tofu, the more beautiful the balls will be made. The taste is better.
This fluffy and tender meatball can be used as a dish to supplement enough nutrition for children and the elderly, and it can also be used as a meal replacement when losing weight. It is soft and fragrant, and it will never tire of eating. It will make you healthier and easier to eat A4 waist!