Chicken Breasts and Onions are Cleverly Paired

Chicken Breasts and Onions are Cleverly Paired

by Xiaoyingzi Gourmet

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Chicken breast meat is a high-protein and low-fat meat, rich in nutrients and easy to be absorbed by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in the growth and development of the human body. It is part of the Chinese diet One of the important sources of fat and phospholipids. Chicken breast meat is beneficial to the five internal organs, nourishes deficiency, invigorates the stomach, strengthens muscles and bones, promotes blood circulation and clears the collaterals. It is suitable for people who are obese or have weak gastrointestinal tract, and are worried about diabetes or arteriosclerosis. People who are worried about diabetes and arteriosclerosis should eat more chicken breast. However, patients with high blood pressure, hyperlipidemia, and cholecystitis should not eat chicken breasts. People with colds and fevers, high internal fires, heavy phlegm and dampness, and febrile boils should also avoid eating chicken breasts.
Onion contains prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity. It can be used to lower blood pressure, refresh the brain, relieve stress, and prevent colds. In addition, onions can also remove oxygen free radicals in the body, enhance metabolism, resist aging, and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people. For those who want to eat chicken but are worried about taboos, if these two foods are paired together, it will play a good role in complementing each other and learning from each other. The key is that the taste is excellent!

Ingredients

Chicken Breasts and Onions are Cleverly Paired

1. Prepare all materials

Chicken Breasts and Onions are Cleverly Paired recipe

2. Chicken breasts cut into slices

Chicken Breasts and Onions are Cleverly Paired recipe

3. Add starch, thirteen incense, 10 grams of light soy sauce

Chicken Breasts and Onions are Cleverly Paired recipe

4. Mix well and marinate for more than 10 minutes

Chicken Breasts and Onions are Cleverly Paired recipe

5. Peel the old skin of the onion and cut into silk

Chicken Breasts and Onions are Cleverly Paired recipe

6. Hot pot with cold oil

Chicken Breasts and Onions are Cleverly Paired recipe

7. Put the marinated chicken in the pot, and it will be loosened quickly

Chicken Breasts and Onions are Cleverly Paired recipe

8. Cause completely white

Chicken Breasts and Onions are Cleverly Paired recipe

9. Then serve it out for use

Chicken Breasts and Onions are Cleverly Paired recipe

10. After washing the wok, put it on the stove again, heat the pan with cold oil, add the peppercorns to fragrant, add shredded ginger

Chicken Breasts and Onions are Cleverly Paired recipe

11. Put the shredded onion into a quick stir fry

Chicken Breasts and Onions are Cleverly Paired recipe

12. Add 10 grams of soy sauce and stir fry

Chicken Breasts and Onions are Cleverly Paired recipe

13. Then add the stir-fried chicken and stir fry for a good taste

Chicken Breasts and Onions are Cleverly Paired recipe

14. Stir fry with some salt

Chicken Breasts and Onions are Cleverly Paired recipe

15. Finally, add 5 grams of vinegar and stir fry to taste

Chicken Breasts and Onions are Cleverly Paired recipe

16. Ready to cook

Chicken Breasts and Onions are Cleverly Paired recipe

Tips:

Xiaoyingzi's words:
1. Onion spicy eyes, after cutting, you can put it in clean water to relieve relief
2. The chicken is very well cooked, and it will be cooked after turning white. It is the process of tasting when it is cooked again.
3. The onion does not need to be fried, it tastes the best when it is ripe.
4. It is best to use a non-stick pan to fry chicken, because starchy chicken tends to stick to the pan

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