Name: Chicken Stew with Potatoes
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 750g (1 piece) chick; 500g (3 pieces) Purple potato; 750g Vegetable oil; 1 tbsp Soy sauce; Some salt; 1 tbsp Cooking Wine; 1 tbsp Sugar; Some spices; Some shallot; Some ginger

Chicken Stew with Potatoes

by Zhu Xiaobai loves food

5.0 (1)

Favorite

Difficulty

Normal

Time

Serving

Potatoes have the effects of reducing fat and losing weight, preventing stroke, regulating the stomach, strengthening the spleen and replenishing qi. It also has therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The cellulose contained in potatoes is delicate and has no stimulating effect on the gastrointestinal mucosa, and has the effect of relieving pain or reducing gastric acid secretion. Eating potatoes has become an adjuvant therapy to prevent and treat gastric cancer.
The nutrition of chicken meat: sweet in taste, flat in nature, into the spleen and stomach meridian. The whole body of the chicken can be used as medicine. Chicken is good for the five internal organs, nourishes deficiency and deficiency, invigorates the spleen and stomach, strengthens muscles and bones, promotes blood circulation, regulates menstruation, can replenish qi, nourishes essence and marrow; used for fatigue and weakness, lack of diet, dizziness, palpitations, irregular menstruation, and less postpartum milk , Diabetes, edema, frequent urination, etc. "

Chicken Stew with Potatoes

1. Ingredients.

2. Wash the potatoes, peel them and cut them into hob pieces, soak them in light salt water for a while, put them in a sieve to drain, add oil in a wok to 50% or 60% of the heat, and fry the potatoes on medium heat.

3. Put the oil control in a container for later use.

4. Chop the chicken into small pieces, soak it in cold water, and rinse it in warm water.

5. After washing in water, put it in a sieve to drain.

6. After washing and draining the chicken nuggets, put them in a pot and add water. Put in green onions, ginger, star anise and other spices, put in a little soy sauce, salt, cooking wine, sugar, boil on high heat, turn to medium heat and simmer for half an hour, add braised potatoes and simmer until cooked.

7. Out of the pot Zhuang bowl.

Tips:
Tips for life:
1. Potatoes are alkaline ingredients, and chicken is acidic ingredients; potatoes and chicken are cooked together with meat and vegetables to complement each other's nutrition and make nutrition more balanced.
2. Potatoes that have sprouted and turned green contain the toxic substance solanine and cannot be eaten.
3. The cut potatoes should not be left in the water for too long to avoid nutrient loss.