#春食野菜香#chilled Malantou

Name: #春食野菜香#chilled Malantou
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Cooking oil; 3 teaspoons Soy sauce; 1 tsp pepper; (Thousand sheets of tofu) 1 sheet Louver; 1 teaspoon Sugar; 1 tsp salt; 150g Enoki mushroom; 250g Malantou; 1 tsp Chicken Essence; 2 pcs Grass egg; 1/2 root carrot; Some sesame oil

by Heart language dream

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Malan, also known as Malan, is a kind of herbaceous plant. Pick the tender stems in spring and summer and wash them for fresh use; pick the whole grass in summer and autumn and wash them for fresh use or sun-dry them. The whole herb or root is used as medicine. The young shoots and leaves can be eaten as a nutritious and health-care vegetable. It can be stir-fried, cold-boiled or made into soup, with rich flavor and rich nutrition. The tender stems and leaves of Malantou contain water, calcium, phosphorus, iron, carotene, potassium, vitamin B, niacin, etc. Traditional Chinese medicine believes that Malantou is pungent and cool in nature, slightly cold, and has the effects of clearing heat and detoxification, cooling blood to stop bleeding, and dampness and swelling. "

#春食野菜香#chilled Malantou

1. Malan head 250g

2. Prepare the ingredients

3. Beaten eggs

4. Brush the oil in a non-stick pan, pour in the egg mixture, and spread out into a thin egg skin for use

5. Carrots, egg skins, shredded, enoki mushrooms, rinsed and set aside

6. Bring boiling water to a boil, put 1 teaspoon of salt into the louver (thousand sheets) and blanch it for later

7. The blanched louvers are cut into long strips, and then halved

8. Boil water in a pot, add a little oil, add Malanto blanched water, take out about 10 seconds, squeeze out the water when it cools a little, and cut it slightly for later use.

9. Carrot shreds and enoki mushrooms are also blanched for later use

10. Add 3 teaspoons of light soy sauce, 1 teaspoon of sugar, 1 teaspoon of salt, 1 teaspoon of chicken essence, 1 teaspoon of pepper, appropriate amount of sesame oil, and mix well

11. Then take out a louver, spread the mixed marantou, enoki mushroom, egg skin, carrot shreds and wrap it tightly, and decorate it with blanched leeks.

12. Served, fragrant, refreshing, delicious...

13. Finished picture

14. Finished picture

Tips:
1) Malantou and enoki mushrooms should not be blanched for too long, as they tend to rot after a long time.
2) If you like spicy food, you can also add some chilli oil cold dressing