Chopped Pepper and Fungus
by Fatty Mushroom
Favorite
Difficulty
Easy
Time
5m
Serving
1
Light foodism is definitely a word that you must know this year if you love health. It has two meanings: one refers to light and low-calorie foods. Eating these foods can ensure that you will not consume too many calories; , Is the meaning of "small meal", such as afternoon tea, such as food that can be full without spending too much time.
Today we will take a look at the first meaning. Real light food actually emphasizes the diversity of nutrients and ingredients. The staple food should be cereals and whole grains; eat more fruits and vegetables; eat milk, beans and appropriate amounts of fish, poultry, eggs, lean meat, etc., and On this basis, the intake of fat and salt is further controlled, so that light food can be truly achieved. If there is no such premise as a "balanced diet", then "lightness" will lose its meaning, so don't simply interpret the "lightness" of light food as the lightness of "clearness"!
The light snack introduced today is cold black fungus, which has a refreshing taste and has the effect of intestinal cleansing and detoxification. Black fungus is a kind of nutrient-rich and delicious non-staple food, which has good medical and pharmaceutical effects.
Today we will take a look at the first meaning. Real light food actually emphasizes the diversity of nutrients and ingredients. The staple food should be cereals and whole grains; eat more fruits and vegetables; eat milk, beans and appropriate amounts of fish, poultry, eggs, lean meat, etc., and On this basis, the intake of fat and salt is further controlled, so that light food can be truly achieved. If there is no such premise as a "balanced diet", then "lightness" will lose its meaning, so don't simply interpret the "lightness" of light food as the lightness of "clearness"!
The light snack introduced today is cold black fungus, which has a refreshing taste and has the effect of intestinal cleansing and detoxification. Black fungus is a kind of nutrient-rich and delicious non-staple food, which has good medical and pharmaceutical effects.
