Coarse Grain Vegetable Burrito

Coarse Grain Vegetable Burrito

by salila

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The living conditions of modern people are improving day by day. Rice and wheat are the staple foods we often eat, and some miscellaneous grains are often ignored by everyone. Miscellaneous grains are rich in nutrition, have a comprehensive and balanced nutrient content, and contain a high proportion of protein and amino acids. Their nutritional effect is far more than that of white rice and white noodles. They are the best non-staple food for children and the elderly, and can play a "nutritional complementary" role. In addition, the dietary fiber in the grains can clean the intestines, the trace elements in the grains have the effects of preventing cancer and lowering blood pressure, and the rich vitamins in the grains have the effects of improving homeostasis and anti-aging.
Coarse grains are not loved by everyone because of their rough taste. In fact, as long as the thickness is reasonable, coarse grains can also have a good taste.

Ingredients

Coarse Grain Vegetable Burrito

1. Prepare all the main ingredients.

Coarse Grain Vegetable Burrito recipe

2. Put the three kinds of powder into a cooking bowl, add an appropriate amount of water and stir to form a paste.

Coarse Grain Vegetable Burrito recipe

3. Add an egg and stir well.

Coarse Grain Vegetable Burrito recipe

4. Season with a little salt and pepper.

Coarse Grain Vegetable Burrito recipe

5. Brush a thin layer of oil on a non-stick pan, pour the batter into the pan and spread it flat.

Coarse Grain Vegetable Burrito recipe

6. Slowly fry on a low heat. The bottom is slightly solidified and an egg is beaten in the middle. Use a spoon to spread the egg.

Coarse Grain Vegetable Burrito recipe

7. Sprinkle in black sesame seeds and chopped green onions.

Coarse Grain Vegetable Burrito recipe

8. After frying, spread the multi-grain cake, face down, and smear a layer of chili sauce on the surface.

Coarse Grain Vegetable Burrito recipe

9. Arrange the vegetables one by one and roll them up for consumption.

Coarse Grain Vegetable Burrito recipe

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