Coconut Pumpkin Oatmeal Quick Fat Reduction Meal
by VIVIENNEs
Favorite
Difficulty
Normal
Time
15m
Serving
2
The coconut-flavored pumpkin porridge is dense and waxy, naturally sweet, with a chewy texture of oatmeal particles, and topped with thick sugar-free yogurt. The texture is silky, really super, super, and awesome! ! !
This porridge is very suitable as a staple food for sisters who are losing fat and fitness. The squishy food is easy to feel full, and it is high in fiber and high protein. See how you eat~
The collocation of yogurt and poached egg is inspired by a Turkish way of eating. The original recipe is spicy, which is also great. Sisters who like it can try it~
In addition, the Beibei pumpkin I used, because the nutritional value of the pumpkin skin is very high, I am reluctant to throw it away, so the color of the cooked porridge is greenish. If you are concerned, you can use ordinary old pumpkins🎃
The coconut milk part can also be replaced with milk, which has lower calories!
This porridge is very suitable as a staple food for sisters who are losing fat and fitness. The squishy food is easy to feel full, and it is high in fiber and high protein. See how you eat~
The collocation of yogurt and poached egg is inspired by a Turkish way of eating. The original recipe is spicy, which is also great. Sisters who like it can try it~
In addition, the Beibei pumpkin I used, because the nutritional value of the pumpkin skin is very high, I am reluctant to throw it away, so the color of the cooked porridge is greenish. If you are concerned, you can use ordinary old pumpkins🎃
The coconut milk part can also be replaced with milk, which has lower calories!
