Cod Stewed Tofu

Name: Cod Stewed Tofu
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Cod; 200g tofu; 3g salt; 1 tbsp Vegetable oil; 1 teaspoon White wine; 1/2 teaspoon pepper; 1 parsley; a little Chives; Some water

by tgcyy

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutritional elements. It is nutritious, sweet in meat, and delicious in taste. Coupled with the nutritious tofu stew, it is a good calcium supplement for all ages.

Ingredients

300g Cod
200g Tofu
3g Salt

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1 tbsp Vegetable Oil
1 teaspoon White Wine
1/2 teaspoon Pepper

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1 Parsley
a little Chives
Some Water

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Cod Stewed Tofu

1. Prepare the ingredients

2. Wash the cod after removing the scales, cut into pieces, and sprinkle a little salt

3. Fry the cod fillets with cold oil in a hot pan

4. Fry until the fish pieces are slightly yellow, then add ginger slices and saute until fragrant

5. Cook the white wine to remove the fishy

6. Pour in hot water and salt

7. Put the tofu into a boil on high heat, then change to medium heat and simmer for 10 minutes

8. Add pepper and chopped green onions

9. Add coriander to turn off the heat

10. The soup is milky white, the fish is tender and tender

Tips:
Don't move the cod when it's just fried in the pan, and wait until the bottom of the cod is in shape before turning it over, because the cod is very tender and easily broken.