Codonopsis, Astragalus, Wolfberry Soup

by Jackey cat

4.9 (1)
Favorite
3

Difficulty

Easy

Time

2h

Serving

2

During this period of time, I was doing aerobics every night, and I always jumped to sweating. The more I got behind, the less energy I felt. It seemed that I couldn’t lift it up. This was because of a serious lack of exercise. It seemed that I still couldn’t. If you are too impatient, you have to proceed step by step, and then appropriately add some soups that increase immunity, nourish blood and nourish qi. I hope to exercise your body and at the same time regulate your own blood.

Codonopsis, Astragalus, Wolfberry Soup

1. Prepare all the ingredients

2. Put water in the soup pot, put the bones in, and blanch the blood foam

3. Put water in the casserole, then put the washed astragalus and tangerine peel in

4. Put the cleaned Codonopsis, Radix Adenophora, and Angelica into the pot

5. Put in the washed barley and wolfberry

6. Candied dates and red dates

7. Put the blanched bones into the pot

8. Turn on high heat and cook for 5 minutes, then turn to low heat and cook for 90 minutes

9. Add appropriate amount of salt to taste before eating

Tips:

This kind of soup should not be boiled for too long, it can be maintained for about 2 hours

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