【cold Asparagus】--a Seaweed King Suitable for Summer

Name: 【cold Asparagus】--a Seaweed King Suitable for Summer
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Gracilaria; Some salt; Some Soy sauce; Some Sugar; Some Fish sauce; Some White vinegar; Some sesame oil; Some green pepper; Some Red pepper; Some garlic

by Jun Meng dark blue

4.8 (1)

Favorite

1

Difficulty

Normal

Time

20m

Serving

2

Longxucai, also known as Gracilaria, Fengcai, Haifacai, etc., is a seaweed food rich in vitamins and minerals with high dietary fiber, high protein, and low fat. It has many unique values in nutrition, medicinal use, biology, aquaculture and so on. Asparagus has a cold taste and has the effects of softening and resolving phlegm, clearing heat and distilling water. It has a certain medicinal value. Regular consumption of asparagus can also prevent obesity, gallstones, constipation and other metabolic diseases, as well as lower blood lipids and cholesterol. effect.
As for the seaside people, asparagus is generally used to boil gelatin to make jelly or directly stir fry. In recent years, with the further deepening of the understanding of the therapeutic effects of seaweed, asparagus has become more and more popular among people. Because of its delicious taste, good taste, and high nutritional value, it has quickly become a delicacy on the table. "

【cold Asparagus】--a Seaweed King Suitable for Summer

1. Main ingredient: Asparagus cabbage 500g. Side ingredients: green, red pepper, garlic. Seasoning: salt, sugar, light soy sauce, fish sauce, white vinegar, sesame oil

2. Cut green and red peppers into small circles, and chop garlic into minced garlic

3. Make water in the pot, add a little salt to the water, and boil the water, put the asparagus in the pot and blanch for 3-4 minutes

4. Remove the blanched asparagus and put it in cold water to rub and wash it several times, then remove the asparagus and squeeze the water to dry.

5. Cut into sections, green and red pepper rings and garlic minced into a container

6. Add salt, sugar, light soy sauce, fish sauce, white vinegar, sesame oil seasoning in turn, mix well and serve immediately

Tips:
1. Longxucai is cooked for a longer time, and if it is cooked lightly, the stomach will feel uncomfortable when eating;
2. When eating cold, white vinegar and garlic are indispensable, which can enhance the flavor and sterilize better.