Name: Cold Chicken Shreds
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: piece Chicken breast; Small half root carrot; 2s parsley; Some Black Fungus; Some Cooked peanuts; 1 tsp salt; 1 tsp sesame oil; 1 tsp Balsamic vinegar; 1 tsp Soy sauce; 3g Powdered sugar; 1g black pepper powder

Cold Chicken Shreds

by Happy and happy

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

The weather is getting hot, and it’s already summer. The topic of weight loss and fat reduction is everywhere in the circle of friends. For me, not only do I want to lose weight, but I also want to cook something suitable for summer without stir-frying. Eat for yourself and your family. Cold salad is undoubtedly the best choice, and if you want to be nutritious and low-fat, I think this cold chicken shredded dish is the most suitable.

Chicken is a popular ingredient, common and not expensive, especially chicken breast, which is only about ten yuan per catty in the supermarket, and a chicken breast is only half a catty, and the price is very reasonable. Chicken is low in fat and rich in protein, which is easily absorbed by the human body. Regular eating of chicken has the effects of nourishing the vital energy, strengthening the spleen and stomach, and strengthening the muscles and bones. However, even so, many people still say that they do not like chicken breasts, saying that chicken breasts are more burnt. , The taste is not good. In fact, it is not, it is not the right way to taste, the chicken breast tastes quite good when it is done. Today I will share the method of making cold chicken shreds. I paired it with my favorite celery, carrots and black fungus. Not only the color is enriched, but the nutrition is also richer. Please read on for specific methods!

Cold Chicken Shreds

1. Wash the chicken breasts together, remove the fascia, and cook them in a pot;

2. Cut the parsley into small pieces, and cut the carrots and soaked black fungus into filaments;

3. Put the sliced carrots, celery, and fungus in a pot of boiling water for one minute to remove it and let it cool. Drain the water when it is cool, and place it on a plate;

4. Let the cooked chicken cool, tap it with a rolling pin for a while, pat the meat loose, and then tear it into filaments with your hands; (You don’t need to cook the chicken breast for too long when you cook the chicken breast. Insert the chopsticks in the middle of the chicken and insert it easily. Go without bleeding.)

5. Put the torn chicken shreds on the blanched vegetables;

6. Flatten the cooked peanuts and chop them, and place them on the shredded chicken; (you should use cooked peanuts, roasted or fried, and cooked peanuts are more fragrant)

7. Prepare the sauce. I put salt, sesame oil, balsamic vinegar, light soy sauce, powdered sugar, black pepper, and mix them well;

8. Pour the sauce on the shredded chicken;

9. Just mix evenly before eating; isn't it simple, and this dish is perfect for summer.

Tips:
Many people who love fitness recommend eating chicken breast because it is low in fat, but it is rich in protein that is easily absorbed by the human body and is rich in nutrients. Some people think that chicken is not tasty, but it is not the right way to cook the chicken breast with cold shredded chicken. Don't cook it for too long. It won't taste good when it gets old. The cooked chicken is patted loose and torn into filaments by hand. It will be delicious if you mix it with simple seasonings. You can also use it to mix noodles and make a cold chicken noodle.