Cold Mung Bean Sprouts
by Drunk all over the world as home
Favorite
Difficulty
Easy
Time
10m
Serving
2
Mung bean sprouts are processed foods from mung beans, in which the nutrient content is doubled compared to mung beans. During the germination of mung beans, the amino acids contained in the protein can be recombined, which greatly increases the lack of amino acids in mung beans, and makes the ratio of amino acids more suitable for the needs of the human body, thereby increasing the nutritional value of mung bean sprouts; mung beans usually do not contain Vitamin C, but it is very rich in vitamin C after germination, especially when sprouted mung beans that have been germinated for 4 to 7 days, vitamin C will increase a lot during the germination process."
