Cold Mung Bean Sprouts

Name: Cold Mung Bean Sprouts
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 350g Green bean sprouts; 1 tablespoon salt; 2 tablespoons Soy sauce; Some ginger; 2 tablespoons Chili oil; 2 tablespoons Vinegar; Some garlic; Some shallot; 1/2 a spoon Chicken Essence; 1/2 a spoon Sugar

by Feifei 2005

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Mung bean sprouts are rich in nutrients and are one of the foods highly regarded by natural foodists. During the germination of mung beans, vitamin C increases a lot, up to 7 times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans. Mung bean sprouts are rich in vitamin C. It can remove the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular disease. Mung bean sprouts contain riboflavin, which is suitable for people with oral ulcers. It is also rich in cellulose, which is a healthy vegetable for constipation patients and has the effect of preventing gastrointestinal cancer (esophageal cancer, gastric cancer, rectal cancer).

Cold Mung Bean Sprouts

1. Prepare mung bean sprouts

2. Clean the bean sprouts

3. Add water to a pot and bring to a boil

4. Put in bean sprouts

5. Blanched and cooked

6. Scoop out the bean sprouts

7. Prepare the sauce, add soy sauce, chili oil, vinegar, chicken essence, sugar, ginger, garlic, green onions, etc.

8. Pour bean sprouts into a bowl

9. Pour the sauce

10. Just mix well

11. Loading

Tips:
1. When mung bean sprouts are blanched, just blanch them in boiling water.
2. The cold dishes are seasoned with hot and sour, which is more appetizing and refreshing.