Cold Mung Bean Sprouts

Name: Cold Mung Bean Sprouts
Total time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: Some Green bean sprouts; 1 spoon salt; 1 spoon Chicken Essence; A few garlic; 1 spoon White vinegar; Some Soy sauce; A few drops sesame oil; 1 spoon Chili oil; A few parsley

by Yaoyao Original Food Class

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

4

During the germination of mung beans, vitamin C will increase a lot, and part of the protein will be broken down into amino acids needed by various people, which can reach seven times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans.

Mung bean sprouts have high medicinal value. Chinese medicine believes that mung bean sprouts have a cool and sweet taste, which can not only clear the heat, clear the meridians, detoxify, but also invigorate the kidney, diuresis, reduce swelling, nourish yin and invigorate the yang, regulate the five internal organs, and beautify the skin. , Relieve dampness and heat, but also lower blood lipids and soften blood vessels

Ingredients

Some Green Bean Sprouts
1 spoon Salt
1 spoon Chicken Essence
A few Garlic
1 spoon White Vinegar
Some Soy Sauce
A few drops Sesame Oil
1 spoon Chili Oil
A few Parsley

Cold Mung Bean Sprouts

1. Mung bean sprouts are cleaned and set aside

2. Bring a pot of water to a boil, put mung bean sprouts in and blanch the water after the water is boiled, just a few tens of seconds, not too long

3. Remove the blanched bean sprouts and quickly rinse with cold water to cool down, so that the mung bean sprouts can maintain a crisp taste

4. Heat a spoonful of oil, let it cool to 50% or 60% hot, pour it on the chili powder, make homemade red oil, a delicious cold dish must be a spoonful

5. Cut coriander and garlic and set aside

6. Mix all the ingredients, white vinegar can be slightly more, light soy sauce less, not too much salt, just a few drops of sesame oil

7. Stir it evenly, cover it with plastic wrap and put it in the refrigerator. When taken out, it will be cool and crispy. It is very refreshing and suitable for drinking. You can prepare this dish in one minute.