Colorful Chicken Skewers

by Poetic heart

5.0 (1)
Favorite
2

Difficulty

Easy

Time

10m

Serving

2

The chicken is nutritious and delicious.
Each 100 grams of chicken contains about 837.4 kilojoules of energy, 20.5 grams of protein, 8.2 grams of fat, 1.9 grams of carbohydrates, 41 micrograms of provitamin A, 10.04 mg of vitamin B, 20.11 mg of vitamin B, 0.38 mg of vitamin E, and Nepalese Acidic acid 5.25 mg, potassium 210 mg, phosphorus 170 mg, sodium 54 mg, calcium 41.5 mg, iron 1.75 mg, selenium 10.15-108.29 micrograms.
Chicken is rich in protein, more than beef, more than pork and lamb.
Chicken contains less fat than pig, beef, and lamb, and it is mostly unsaturated fatty acids. It is an ideal food in our lives. "

Colorful Chicken Skewers

1. Dice chicken breasts.

2. Add salt, cooking wine, and bacon powder to the basin.

3. Add a little water and stir well.

4. Pour into the diced chicken, stir well, and marinate for half an hour.

5. Prepare a little green and red pepper and diced pineapple.

6. Use bamboo skewers to skewer chicken, fruits and vegetables in sequence.

7. String them in turn.

8. Oil the pan after preheating.

9. When the oil is hot for 5 minutes, fry on medium-low heat until the meat is cooked.

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