Colorful Chicken Wings

Name: Colorful Chicken Wings
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 9 Chicken wings; 1/2 green pepper; 1/2 Yellow pepper; 1/2 root carrot; 1/2 root Iron Bar Yam; a little oil; 1 head garlic; 1/2 a tree Green onions; 1 piece ginger; a little Soy sauce; a little Cooking Wine; Some salt; Some Hot water

by meggy dancing apple

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

For mothers, letting their children eat more without being picky eaters is one of the biggest wishes, and this is even more important for mothers who want a nutritional match. A child eats well, grows up mentally and does not grow meat. This is not only related to natural physique and proper exercise, but also related to diet. My son was also frail and sick when he was a child, but at that time I didn't know how to cook. I was anxious in my eyes. Just pointing to his hometown would not be enough to cook. I had to do it myself. Just like this, I slowly groped around, and made a meal that the whole family likes but with less sugar, less oil and salt.
Among the meats, chicken is fresh and tender, and the chicken wings are even more attractive. Occasionally I also make some grilled fried chicken wings, but I prefer to cook stewed chicken wings, because the chicken wings are smooth and tender, and have a richer taste with the soup; with the meaty flavor, the seasonal vegetables are matched It is also fragrant. Just like today’s pot of braised chicken wings with green and yellow peppers, the color jumps out instantly, which is very eye-catching and appealing to appetite; because there is no red pepper, I put carrots, and after fusion with fat, it fully releases carotene, which is beneficial Eyes; plus the iron stick yam, it has the effect of nourishing the spleen and stomach. "

Colorful Chicken Wings

1. Clean the chicken wings and pull two knives on each side to make it easier to taste;

2. Cut the scallion into sections, slice the ginger, add more garlic, don’t need to cut the whole piece;

3. Pour a little oil in the iron pan, stir-fry the green onion, ginger and garlic in the pan to create a fragrance;

4. Then put the chicken wings into the pot and stir fry, the chicken skin shrinks a little oil and the edges are slightly golden;

5. Pour in the right amount of cooking wine to get rid of the smell, then pour in the right amount of salt, soy sauce, light soy sauce to taste, and then pour a bowl of hot water; be sure to use warm water or hot water, and shake with cold water. Pouring cold water from the pot is also harmful to the pot, reducing the pot’s service life;

6. After the soup is boiled, close the lid, turn to low heat, and simmer for 10 minutes;

7. When stewing chicken wings, remove the seeds of the green and yellow pepper and cut into thick strips, and cut the carrot into thin slices;

8. The yam is peeled and cut into sections and soaked in cold water to prevent oxidation and blackening, which will affect the appearance;

9. Put the yam in the pot, stir fry and simmer for 2 minutes, then put the green and yellow peppers and carrots into the chicken wings pot, stir evenly out of the pot.

10. The colorful and delicious chicken wings are ready, and the soup is poured on the rice. It is fragrant, and 9 chicken wings are actually made into a big pot, and there is no soup left.

Tips:
The characteristic of this dish is that it is refreshing and not greasy and tender. Because there is oil in the skin of the chicken wings, it is less oily when sautéing; the soy sauce is toned, the light soy sauce is seasoned, and used appropriately; the yam is cut diagonally into sections for easy ripeness and flavor. It can be eaten raw, and the color becomes brighter after being heated. Not only children like it, but adults also like it.