Colorful Gidding

Colorful Gidding

1. Corn kernels, green beans, and diced carrots are cut and blanched in boiling water to drain the water for later use

2. Fresh chicken breasts are removed and the fascia is cleaned

3. Cut chicken breasts into small pieces, use egg whites, fresh soy sauce, cooking wine, and sugar to simmer for 20 minutes to taste

4. Pour oil into the pot and heat, add garlic granules and sauté

5. Add the diced chicken breast and stir fry until the color changes

6. Add the carrots to high heat and quickly stir and fry evenly

7. Add corn kernels and green beans, add salt and monosodium glutamate at the same time, stir fry to taste

8. Finally, add a little light oil and enjoy it out of the pot

9. Fresh and refreshing colorful gidding on the plate

10. Delicious, nutritious yogurt and kumquat to match

11. This delicious dish is not only nutritious, fragrant and tender, but also has a great value

12. The delicious breakfast is especially suitable for the baby to eat and start a beautiful day for the baby

Tips:

Chicken breast meat refers to the meat on the inside of the chicken breast, and chickens are farmed all over the country. The meat is tender and tastes delicious. Its protein content is high, it has many types, and its digestibility is high. The fat content is equivalent to shrimp and crabs. It is easily absorbed and utilized by the human body. It also contains vitamin C, vitamin E, etc., which can enhance physical strength. , The role of a strong body.
1. Wenzhong Yiqi Chinese medicine believes that chicken has the functions of warming the middle energy, replenishing qi, replenishing deficiency and essence, strengthening the spleen and stomach, invigorating blood circulation, and strengthening bones and muscles. Chicken breast meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and so on.
2. Cardiovascular protection. Chicken breast meat contains phospholipids that play an important role in the growth and development of the human body. It is one of the important sources of fat and phospholipids in the Chinese diet. Moreover, it contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol, which is unfavorable to the human body, and has the effect of protecting the cardiovascular system.
3. Improve immunity. Chicken breast meat contains a lot of protein, which can promote development and improve immunity for infants and young children and people in the growth and development period. White-collar workers who are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of illness.
4. Improve memory. Each 100 grams of chicken breast contains about 1.2 grams of imidazole dipeptide, which is richer than pork, tuna, bonito and other meats. Long-term consumption can improve memory function.
5. Healthy chicken breast meat is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K. Moreover, the digestibility of chicken breast is high, and it is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body.