Colorful Mushu Meat
by Eat potatoes every day
Favorite
Difficulty
Normal
Time
10m
Serving
2
Cauliflower, also known as cauliflower, broccoli, cabbage flower, broccoli, and broccoli, has two kinds of white and green. The green one is called broccoli and broccoli. The nutrition and function of white cauliflower and green cauliflower are basically the same, and the carotene content of green cauliflower is higher than that of white cauliflower.
Because the water content of cauliflower is as high as 90% or more, the calorie content is low (23-32 kcal per cup), so for people who want to lose weight, it can fill up the stomach without making you fat. Compared with most other cabbage varieties, white cauliflower contains low amounts of vitamin A. Each cup (240 ml) of cooked cauliflower food provides vitamin C equivalent to the amount contained in a medium-sized orange. Compared with cooked broccoli, raw cauliflower can provide at least 20% more vitamin C. Cauliflower is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. It is especially rich in vitamin C, containing 88 mg per 100 grams, second only to peppers, and among vegetables The one with the highest content. Its texture is delicate, sweet and delicious, easy to digest, and beneficial to blood protection. Children's consumption is good for healthy growth.
Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer. Studies have shown that the level of serum selenium in the human body is significantly reduced when suffering from gastric cancer, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene. , Play a role in preventing the formation of precancerous lesions and inhibit the growth of cancer. According to research by American nutritionists, there are many indole derivatives in cauliflower. This compound has the effect of lowering the level of estrogen in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotenoids, which can increase the activity of carcinogen detoxification enzymes. 2. In addition, broccoli can also enhance the immune function of the body. The high vitamin C content of cauliflower is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, strengthen human physique, and increase disease resistance.
Fungus, also known as black fungus, light fungus. Mycological classification belongs to Basidiomycetes, Auricularia, Auriculariaceae. Dark brown color, soft texture, delicious taste, rich nutrition, can be vegetarian or meaty, not only adds style to Chinese cuisine, but also nourishes the skin, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and others Medicinal effect.
Efficacy of fungus: nourishing qi and nourishing blood; moistening the lungs and relieving cough; anticoagulation; reducing blood pressure; anticancer; blood transport. suitable for majority of the people.
Eggs are rich in various nutrients and are one of the foods commonly eaten by humans.
Eggs are an ideal natural food for human beings, and science should also be paid attention to in the way of eating. For the elderly, the best way to eat eggs is to boil, lay, steam, or shake, because although frying, frying, and frying are delicious, they are more difficult to digest. If the eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, which is about 10 times that of fresh eggs. It is especially suitable for middle-aged and elderly people with osteoporosis.
Eggs are called Mushu, Mushu meat, which has both the deliciousness of eggs and the fragrance of meat, which is nutritious and delicious. "
Because the water content of cauliflower is as high as 90% or more, the calorie content is low (23-32 kcal per cup), so for people who want to lose weight, it can fill up the stomach without making you fat. Compared with most other cabbage varieties, white cauliflower contains low amounts of vitamin A. Each cup (240 ml) of cooked cauliflower food provides vitamin C equivalent to the amount contained in a medium-sized orange. Compared with cooked broccoli, raw cauliflower can provide at least 20% more vitamin C. Cauliflower is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. It is especially rich in vitamin C, containing 88 mg per 100 grams, second only to peppers, and among vegetables The one with the highest content. Its texture is delicate, sweet and delicious, easy to digest, and beneficial to blood protection. Children's consumption is good for healthy growth.
Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer. Studies have shown that the level of serum selenium in the human body is significantly reduced when suffering from gastric cancer, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene. , Play a role in preventing the formation of precancerous lesions and inhibit the growth of cancer. According to research by American nutritionists, there are many indole derivatives in cauliflower. This compound has the effect of lowering the level of estrogen in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotenoids, which can increase the activity of carcinogen detoxification enzymes. 2. In addition, broccoli can also enhance the immune function of the body. The high vitamin C content of cauliflower is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, strengthen human physique, and increase disease resistance.
Fungus, also known as black fungus, light fungus. Mycological classification belongs to Basidiomycetes, Auricularia, Auriculariaceae. Dark brown color, soft texture, delicious taste, rich nutrition, can be vegetarian or meaty, not only adds style to Chinese cuisine, but also nourishes the skin, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and others Medicinal effect.
Efficacy of fungus: nourishing qi and nourishing blood; moistening the lungs and relieving cough; anticoagulation; reducing blood pressure; anticancer; blood transport. suitable for majority of the people.
Eggs are rich in various nutrients and are one of the foods commonly eaten by humans.
Eggs are an ideal natural food for human beings, and science should also be paid attention to in the way of eating. For the elderly, the best way to eat eggs is to boil, lay, steam, or shake, because although frying, frying, and frying are delicious, they are more difficult to digest. If the eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, which is about 10 times that of fresh eggs. It is especially suitable for middle-aged and elderly people with osteoporosis.
Eggs are called Mushu, Mushu meat, which has both the deliciousness of eggs and the fragrance of meat, which is nutritious and delicious. "
