Congee and Side Dishes---cold Parsley Leaves
by 95603844
Favorite
Difficulty
Easy
Time
10m
Serving
2
Many families only eat stems and not leaves when eating celery, which is extremely unscientific. Because the nutrient content of celery leaves is much higher than that of celery stems, nutritionists have tested 13 nutrient content of celery stems and leaves and found that 10 indicators of celery leaves exceed the stems. Among them, the carotene content in leaves is 88 times that of stems; the content of vitamin c is 13 times that of stems; vitamin b1 is 17 times that of stems; protein is 11 times that of stems; and calcium is more than 2 times that of stems. It can be seen that the nutritional value of celery leaves cannot be ignored. From now on, the leaves don’t need to be wasted."
