Cordyceps, Hualien Seed and Yam Soup

Name: Cordyceps, Hualien Seed and Yam Soup
Total time: 1 h 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 30g Cordyceps flower; 20g South Almond; 20g Figs (dried); 50g Lotus seed; 350g Pork bone; 2L water

by True flower

4.8 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

4

Cordyceps flowers are calm in nature, neither cold nor dry, so they can be eaten with confidence for most people. Cordyceps flower is rich in protein, which has a certain effect on enhancing and regulating the body's immune function and improving the body's ability to resist diseases. Benefit the liver and kidney, nourish the essence, relieve cough and resolve phlegm. Very healthy soup, suitable for all ages, with a very rich flavor.

The lotus seeds are sweet and astringent, with a flat nature (the fresh ones are sweet and the dry ones are sweet and warm), enter the heart, spleen and kidney meridian, and have the effects of nourishing the spleen and stopping diarrhea, nourishing the heart and calming nerves, and nourishing the kidney and strengthening the essence. The lotus seed with heart can clear the heart and fire, especially the mental workers often eat it, can strengthen the brain, enhance memory, and improve work efficiency; the lotus seed also has medicinal value in terms of nourishing the heart, soothing the mind, strengthening the brain and improving the mind, eliminating fatigue, etc., historical medical classics It's well documented.

Yam: It has the effects of invigorating the spleen and lungs, invigorating the stomach and kidney, invigorating the kidney and essence, improving the ears and eyesight, helping the five internal organs, strengthening the muscles and bones, longing the nerves, and prolonging life.

This soup has the effect of invigorating the spleen and nourishing the lungs and is suitable for babies over 3 years old.

Ingredients

Cordyceps, Hualien Seed and Yam Soup

1. After peeling the yam, soak in water to avoid discoloration

Cordyceps, Hualien Seed and Yam Soup recipe

2. The electric stew pot selects the soup mode, the default is 2 hours, press the plus and minus signs to set the time, each press will increase or decrease ten minutes, select the time and press the start button to preheat

3. Put 1.5-2 liters of water in another pot and put the pork bones in it. If the soup is cooked on an open flame, the amount of water must be increased because it will lose water. However, if you use an electric cooker, you can add a few bowls to a few people.

4. Put in the washed figs, lotus seeds, and southern almonds

5. Put in the washed cordyceps flower

6. The electric cooker has been preheated in the soup mode. First add two spoons of boiling water, and then pour the soup and water. Because the electric cooker is preheated, if you pour the soup in at once, the water will splash out.