1. The amount of tender coriander and black fungus.
2. Cut the coriander into two long pieces.
3. Cut red pepper into thin strips.
4. Light soy sauce, rice vinegar, salt, sesame oil to taste.
5. Mix well.
6. Finished product.
Tips:1. The special aroma, rich vitamins and dietary fiber in coriander have the effects of improving taste and removing fishy, enhancing appetite, digesting food and invigorating stomach;
2. The volatile oil, vitamin C and potassium malate in coriander have the effects of expanding blood vessels, promoting blood circulation, lowering blood pressure and blood pressure. It can also lower cholesterol and soften blood vessels. Eating coriander can prevent atherosclerosis and other cardiovascular diseases;
3. The content of vitamin C in coriander is higher than that of ordinary vegetables, which has anti-inflammatory and anti-bacterial effects and enhances body immunity. Eating coriander has an auxiliary effect on the prevention and treatment of general respiratory tract infections;
4. The iron content in coriander is 7 times that of tomatoes, which is equivalent to the iron content in sesame. The iron element in coriander can replenish the body's physique, prevent and improve the symptoms of iron deficiency anemia.
5. The vitamin B2 content in coriander is rich, which is equivalent to the hygienic B2 content in milk. Eating coriander can alleviate the symptoms of angular cheilitis, conjunctivitis, scrotum and fatigue caused by the lack of vitamin B2.
