Crab and Broccoli Porridge
by Old lady who loves to dance
Favorite
Difficulty
Normal
Time
1h
Serving
2
In the evening, what should one eat alone at home? The north wind was blowing outside the door, it was so cold!
Make porridge and eat! How pleasant it is to have a bowl of warm porridge on a cold day!
Crab and broccoli porridge is a porridge made from a cooked crab and a bowl of rice. This porridge clears away heat and detoxifies, nourishes yin and nourishes the liver. It is a good porridge for winter health.
Crabs are rich in protein and trace elements, which have a good nourishing effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs can greatly benefit the recovery of tuberculosis. Crabs are cold in nature and salty in taste, returning to the liver and stomach meridian; it has the effects of clearing heat and detoxifying, replenishing bones and marrow, nourishing muscles and bones, promoting blood circulation and expectorating, promoting dampness and reducing jaundice, strengthening limbs, nourishing liver and yin, and filling gastric juice; for congestion , Jaundice, waist and leg soreness and rheumatoid arthritis have a certain therapeutic effect.
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli's curd contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes.
Broccoli is more comprehensive in mineral content than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich, which is much higher than that of cabbage flowers that belong to the cruciferous family. Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer."
Make porridge and eat! How pleasant it is to have a bowl of warm porridge on a cold day!
Crab and broccoli porridge is a porridge made from a cooked crab and a bowl of rice. This porridge clears away heat and detoxifies, nourishes yin and nourishes the liver. It is a good porridge for winter health.
Crabs are rich in protein and trace elements, which have a good nourishing effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs can greatly benefit the recovery of tuberculosis. Crabs are cold in nature and salty in taste, returning to the liver and stomach meridian; it has the effects of clearing heat and detoxifying, replenishing bones and marrow, nourishing muscles and bones, promoting blood circulation and expectorating, promoting dampness and reducing jaundice, strengthening limbs, nourishing liver and yin, and filling gastric juice; for congestion , Jaundice, waist and leg soreness and rheumatoid arthritis have a certain therapeutic effect.
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli's curd contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes.
Broccoli is more comprehensive in mineral content than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich, which is much higher than that of cabbage flowers that belong to the cruciferous family. Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer."
