Name: Crispy and Refreshing Cold Lettuce
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 large root lettuce; 1 small root carrot; 1 lot peanut; 1 piece Fungus; Some salt; 1 tablespoon Soy sauce; 1 tablespoon Vinegar; 1 tablespoon Minced garlic; 2 tablespoons Chili oil; a little Pepper oil

Crispy and Refreshing Cold Lettuce

by There are sugar in doudou

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

Hot summer, no appetite for eating? Make a little lettuce salad with a bowl of rice~ it's a joy in life.
And eating lettuce has the following benefits~:
1. Lettuce contains rich vitamins, which can regulate the normal flora in the gastrointestinal tract and promote digestion in the gastrointestinal tract. If the digestive function is weak, it is more beneficial to eat lettuce regularly.
2. Lettuce contains rich minerals such as sodium and potassium, which can regulate the osmotic pressure in the body and help maintain the balance of water and electrolyte.
3. Lettuce can also play a role in losing weight, appetizing and strengthening the spleen. "

Crispy and Refreshing Cold Lettuce

1. Prepare a large lettuce, a small carrot, shredded lettuce and radish, add salt and marinate for ten minutes.

Crispy and Refreshing Cold Lettuce recipe

2. The marinated lettuce and carrots are squeezed out of water, and the soaked and blanched fungus is picked into small pieces.

3. Prepare a handful of peanuts and fry them for later use.

4. Put the squeezed lettuce and carrots in the small plate, add fungus, peanuts, a spoonful of light soy sauce, a spoonful of vinegar, a spoonful of minced garlic, 2 spoons of chili oil, appropriate amount of salt, and a little pepper oil and stir well.

5. The last cold lettuce with a crisp and refreshing meal is ready!

Tips:
1. Remember to put the lettuce and carrots in the salt and squeeze the water, which can not only remove the excess water from itself, but also improve their refreshing and crispness.
2. Remember to blanch the fungus after soaking.
3. Fry the peanuts and fry for 30 seconds to one minute after the popping sound is over. The time should not be too short or too long. The peanuts are too short and have no brittleness, and the peanuts are too long to burn.