Crispy Banana Roll

Crispy Banana Roll

by Meifeng Kitchen

4.9 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Bananas in the human body can help the brain produce a chemical component-serotonin, this substance can stimulate the nervous system, give people happy, calm and sleepy signals, and even have analgesic effect. Therefore, bananas are also called "happy food". American medical experts have found that eating bananas often can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, and have the effect of resisting the increase of sodium ions and damaging blood vessels. They also believe that if people are deficient in potassium, dizziness, general weakness and arrhythmia will occur. And because bananas contain a variety of nutrients, but have low sodium content and no cholesterol, they can not only supply various nutrients to the human body after eating, but will not make people fat. Therefore, regular consumption of bananas is not only beneficial to the brain, preventing nerve fatigue, but also moistening the lungs, relieving coughs, and preventing constipation. "

Ingredients

Crispy Banana Roll

1. Pour flour into a basin and add 3 grams of salt

Crispy Banana Roll recipe

2. Add 10 grams of oil

Crispy Banana Roll recipe

3. Add 75 grams of water

Crispy Banana Roll recipe

4. Stir well with chopsticks

Crispy Banana Roll recipe

5. And into a smooth dough

Crispy Banana Roll recipe

6. Put it in a fresh-keeping bag and put it in the refrigerator for 2 hours before use. You can also make the noodles at night, put them in the refrigerator overnight, and use them the next day. There is no problem.

Crispy Banana Roll recipe

7. Ripe banana

Crispy Banana Roll recipe

8. Peeled

Crispy Banana Roll recipe

9. Separately cut into small strips

Crispy Banana Roll recipe

10. Take out the dough from the refrigerator and divide it into two

Crispy Banana Roll recipe

11. Apply some oil by hand to prevent sticking,

Crispy Banana Roll recipe

12. Use a rolling pin to roll into a thin, large piece of dough

Crispy Banana Roll recipe

13. Divide it into small squares with a cutter, and it doesn’t matter if the pieces are shrunk after division.

Crispy Banana Roll recipe

14. Take a piece of dough and roll it out again

Crispy Banana Roll recipe

15. Put on a banana stick

Crispy Banana Roll recipe

16. Fold over both sides,

Crispy Banana Roll recipe

17. Roll it up again

Crispy Banana Roll recipe

18. Put all the rolled banana rolls on the preheated pancake stall and fry them. Put a little more oil on them to make them crispy after being fried.

Crispy Banana Roll recipe

19. Fry until the skin is fried yellow, turn over and fry

Crispy Banana Roll recipe

20. When it is fried again until golden brown on both sides, the banana can be eaten directly, as long as the crust is fried and crispy.

Crispy Banana Roll recipe

21. Take it out to control the oil and eat it while it is hot. The skin is very crispy, and the banana roll is ready.

Crispy Banana Roll recipe

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