Crispy Mackerel in Tomato Sauce

Crispy Mackerel in Tomato Sauce

by Zhenzhen Baby

4.8 (1)
Favorite
8

Difficulty

Hard

Time

15m

Serving

2

The meat of Spanish mackerel is tender, delicious, rich in nutrients, rich in protein, polyunsaturated fatty acids, vitamin A, minerals, and mainly calcium and other nutrients. Spanish mackerel has the effect of replenishing qi, relieving asthma and relieving cough. Long-term consumption has a certain effect on weak cough and asthma. Spanish mackerel also has therapeutic effects such as refreshing brain and anti-aging. Regular food has a certain auxiliary effect on the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia. "

Ingredients

Crispy Mackerel in Tomato Sauce

1. The fresh mackerel fish caught at home is super fresh and try another way.

Crispy Mackerel in Tomato Sauce recipe

2. Remove the head and internal organs of the mackerel, clean and drain the water for later use

Crispy Mackerel in Tomato Sauce recipe

3. The mackerel is evenly coated with a thin layer of flour

Crispy Mackerel in Tomato Sauce recipe

4. Pour an appropriate amount of oil into the pot and heat it to 6-7 percent hot, add the mackerel and fry it over high heat

Crispy Mackerel in Tomato Sauce recipe

5. Fry the mackerel until golden brown and float

Crispy Mackerel in Tomato Sauce recipe

6. The mackerel is fried in turn and it is crispy and crispy. It tastes crispy and rich.

Crispy Mackerel in Tomato Sauce recipe

7. In another pot, pour the bottom oil and heat, add the pepper, star anise and fry until fragrant, then add the onion, ginger, garlic and saute

Crispy Mackerel in Tomato Sauce recipe

8. Add tomato sauce and sugar and stir well

Crispy Mackerel in Tomato Sauce recipe

9. Add appropriate amount of water and Yipin Fresh Soy Sauce and Oyster Sauce and stir well

Crispy Mackerel in Tomato Sauce recipe

10. Put in the fried mackerel so that the soup is almost under the mackerel and stewed on the fire

Crispy Mackerel in Tomato Sauce recipe

11. When the simmering soup is thick, add salt and MSG to taste evenly and then enjoy it out of the pot

Crispy Mackerel in Tomato Sauce recipe

12. Tempting crispy mackerel in tomato sauce on a plate

Crispy Mackerel in Tomato Sauce recipe

13. The taste of mackerel mackerel is sour and sweet, fresh and refreshing.

Crispy Mackerel in Tomato Sauce recipe

14. Sprinkle coriander on top of mackerel mackerel

Crispy Mackerel in Tomato Sauce recipe

15. Crispy mackerel in tomato sauce is also a must-try specialty for banquets

Crispy Mackerel in Tomato Sauce recipe

16. A nutritious breakfast will give you full of positive energy.

Crispy Mackerel in Tomato Sauce recipe

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