Crucian Carp and White Fungus Tofu Soup

Name: Crucian Carp and White Fungus Tofu Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Crucian carp; 1 piece tofu; Some Tremella; Some shallot; Some Cooking Wine; Some salt; Some Soup; Some ginger

by Twilight Snow

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Crucian carp soup is often boiled at home. I like to add tofu and white fungus to stew together. These three nutritious ingredients are stewed together. The soup made is white and thick and especially nutritious. The protein contained in crucian carp is high in quality, complete and easy to digest and absorb. A good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases, regular consumption can supplement nutrition and enhance disease resistance. Crucian carp has the effects of invigorating the spleen and dampness, harmonizing the appetite, promoting blood circulation and dredging collaterals, and warming the middle and lowering the qi. The folks often stew crucian carp soup for postpartum women, which can not only tonic deficiency, but also has the effect of promoting breast milk. For those with congenital deficiencies, acquired disorders, as well as those who are weak after surgery and illness, it is beneficial to eat some crucian carp soup regularly. "

Ingredients

1 piece Crucian Carp
1 piece Tofu
Some Tremella
Some Shallot
Some Cooking Wine
Some Salt
Some Soup
Some Ginger

Crucian Carp and White Fungus Tofu Soup

1. Prepare the required materials

Crucian Carp and White Fungus Tofu Soup recipe

2. Wash the fish to remove the black film from the belly of the fish, and stuff a small piece of green onion

3. Put the oil in the pan and fry the fish in a frying pan. Fry it until both sides are slightly yellow. Be sure to fry on a low fire. Frying on a high fire will easily affect the color of the soup.

4. Put the fried fish in a soup pot with appropriate amount of water, add tofu and white fungus and simmer together. After the water is boiled, turn to a low heat and simmer for more than 30 minutes. Add a little salt and sugar to taste before being out of the pan.