Crucian Tofu Soup

Crucian Tofu Soup

by Lin Yaoyao

4.9 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Crucian carp meat is tender and has high nutritional value. Per 100 grams of meat contains 13 grams of protein and 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals. Crucian carp has a very high medicinal value, its nature is flat and sweet, it enters the stomach and kidneys, and has the effects of harmonizing the deficiency, removing qi, warming the stomach and invigorating.
Let’s not talk about the nutrition of soy products, let’s talk about the spicy rice! Now it’s colder in winter, everyone drinks soup. One is: tonic. Two is: warm, put some millet spicy and drink the body immediately from the inside to the outside, and drink a bowl and want to drink a bit spicy and enjoy it.”

Ingredients

Crucian Tofu Soup

1. Clean the inside and outside of the killed crucian carp, and tear off the black film inside

Crucian Tofu Soup recipe

2. Tofu cut into small pieces

Crucian Tofu Soup recipe

3. Ginger shreds, millet spicy slices

Crucian Tofu Soup recipe

4. Fry the fish in a frying pan and fish out golden on both sides, my picture is out of shape

Crucian Tofu Soup recipe

5. Leave fried fragrant millet spicy and ginger in the pan

Crucian Tofu Soup recipe

6. Put the right amount of water

Crucian Tofu Soup recipe

7. Bring to the boil and add the crucian carp

Crucian Tofu Soup recipe

8. Soup boiled white

Crucian Tofu Soup recipe

9. Add tofu

Crucian Tofu Soup recipe

10. After the tofu is cooked, add salt and MSG to taste

Crucian Tofu Soup recipe

11. Put some coriander out of the pot

Crucian Tofu Soup recipe

12. Began to eat

Crucian Tofu Soup recipe

13. nutrition

Crucian Tofu Soup recipe

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