Crystal Potato Fish

Crystal Potato Fish

by Meimeijia's Kitchen

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

It’s cold. I never use flour for breakfast. I eat it in the morning. It’s very dynamic, my son likes it best!

Chinese New Year is the time to eat rice cakes, but many friends around me told me that my stomach is not so good and I can’t eat glutinous rice food. Every time I eat it, I will refrain from acid, which is too uncomfortable. But they are very greedy for those glutinous rice cakes. Are there any foods that taste glutinous but will not burden the stomach?

This is really the right person. The delicacy that Meimeijia’s son has recently been obsessed with is sticky, chewy and refreshing. The most important thing is that it can nourish the stomach. It is definitely the best way to protect the stomach. partner!

Because my family likes it so much, my mother asks me to make a plate when I come to visit the family, and everyone says it is delicious, thinking it is glutinous rice dumplings! It can be made into a salty dish to eat, and I sometimes fry it sweetly. For breakfast or snack, it is fried with brown sugar and sprinkled with white sesame seeds. The taste is superb!
The main ingredient used in this delicacy is potatoes. It is not convenient to buy food recently. Potatoes should be a must in every household, right? As long as you have a potato, you can make this delicacy, and you don’t need to purchase it!

Potatoes have complete nutrition and reasonable structure, especially the protein molecular structure is basically the same as that of the human body. It is easily absorbed and utilized by the human body, and the absorption utilization rate is almost 100%. A nutritionist research pointed out: "Eat only potatoes and whole milk at each meal can get all the nutrients needed by the human body." It can be said: "Potato is a nutritious food close to full price." Nowadays, meat is so expensive. Let's eat more potatoes.
Another advantage of eating potatoes is that you don’t have to worry about excess fat, because it contains only 0.1% fat, which is the lowest fat content of all foods that satisfy hunger. Eating more potatoes every day can reduce fat intake and allow the body to gradually metabolize excess fat. This is good news for women who love beauty. After the year, many people are eager to lose weight. You can use this delicious food to replace your meal! It has a unique taste and makes people never get tired of it.

Ingredients

Crystal Potato Fish

1. Peel the potatoes, wash and steam them in a steamer.

Crystal Potato Fish recipe

2. Pinch the steamed potatoes out, mash them with a rolling pin while they are hot, and mash them a little bit. Don’t worry about not making them delicately, because we can knead the noodles to fully crush the mashed potatoes.

Crystal Potato Fish recipe

3. Add the potato flour to the mashed potatoes in batches. Because of the different varieties of potatoes, its water absorption is also different, so the amount of flour in the main ingredient is for reference only and should be added according to the actual situation. Knead the dough for a little longer, and knead the mashed potatoes and flour as much as possible until they are combined.

Crystal Potato Fish recipe

4. Take a small ball, squeeze it slightly, and grow into a glutinous rice ball shape.

Crystal Potato Fish recipe

5. Everything is done.

Crystal Potato Fish recipe

6. Boil a pot of water, pour the potato glutinous rice balls into boiling water, and cook until they float. The cooked glutinous rice balls are obviously bigger and fatter, especially cute.

Crystal Potato Fish recipe

7. Use a drain spoon to remove it and control the water.

Crystal Potato Fish recipe

8. Heat the frying pan and saute the minced garlic until fragrant.

Crystal Potato Fish recipe

9. Pour in a little light soy sauce, pour in half a bowl of water, and bring to a boil.

Crystal Potato Fish recipe

10. Pour the cooked potato gnocchi into the soup and simmer until the juice is collected.

Crystal Potato Fish recipe

Tips:

Add potato flour in portions. If it is too dry, add water appropriately. Knead the dough a little bit moist, so that it will form a better dough. If it is too dry, it will disperse into a powder.

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