Name: Cui Tong Fishball
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 3g ginger; 100g Chrysanthemum; 200g Big head fish stuffing; 1 egg; 5g shallot; 0.2 spoon black pepper powder; 2 spoons Dry starch; 0.2 spoon MSG; 1 spoon Corn oil; 0.5 spoon sesame oil; 0.5 spoon salt

Cui Tong Fishball

1. Buy fresh big head fish at the market and let the seller handle it directly and stir it into a fish filling. When it comes back, you need to pour it in with clear water several times and stir it into a puree.

2. Pick chrysanthemum chrysanthemum, wash, drain and set aside

3. Finely chop green onion and ginger

4. Add black pepper, green onions, and ginger to the fish paste and stir evenly

5. Chrysanthemum chrysanthemum cut into minced dumplings

6. Pour chrysanthemum and fish puree into corn oil and sesame oil and mix well

7. Season with salt and monosodium glutamate (salt and monosodium glutamate must be put later because adding salt and stirring will make it more viscous

8. Beat in an egg and mix well

9. Put in dry starch

10. Stir the dried starch thoroughly to make the fish filling sticky and elastic

11. Pour the right amount of water into the pot to be cool. Put the fishballs in the cold water and wait for the fishballs to be placed. The water is almost boiling.

12. Boil for about three minutes, add salt and monosodium glutamate to make it fresh

13. Put the tender fishballs into the container

14. The fishballs have Q bombs in the mouth and the fragrance of chrysanthemum chrysanthemum

15. The nutritional value of fishballs is super high and rich in protein

16. Very suitable for the elderly and children to enjoy

17. It's also a must-have delicious for banquets

Tips:
Fish meat is rich in nutrition and has the functions of nourishing and strengthening the stomach, promoting hydration and reducing swelling, clearing heat and detoxification, and stopping coughing and lowering the air; fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and is beneficial to prevent high blood pressure. Cardiovascular diseases such as myocardial infarction; fish meat is rich in vitamin A, iron, calcium, phosphorus, etc., eating fish often also has the effect of nourishing liver and blood, nourishing skin, nourishing hair and bodybuilding.
Chrysanthemum chrysanthemum contains volatile oil with special fragrance, which can be digested and appetizing. It is rich in vitamins, carotene and a variety of amino acids, which can nourish the heart and soothe the nerves, lower blood pressure and nourish the brain, clear blood and resolve phlegm, nourish the lungs and liver, stabilize mood, and prevent memory loss. Chrysanthemum chrysanthemum contains volatile oil with a special fragrance, which helps to regulate the qi, eliminate appetite and increase appetite, and the crude fiber contained in it helps the intestinal peristalsis, promotes defecation, and achieves the purpose of purging the bowels and intestines; in addition, the odor of chrysanthemum chrysanthemum is fragrant. , Can eliminate phlegm, open depression, avoid filth and change turbidity. Chrysanthemum chrysanthemum contains a variety of amino acids, fats, proteins and relatively high amounts of sodium and potassium and other mineral salts, which can regulate the body's water and fluid metabolism, facilitate urination and eliminate edema; Chrysanthemum chrysanthemum contains a volatile essential oil, and choline and other substances , Has the effect of lowering blood pressure and replenishing the brain.