1. Wash the drumsticks and wash the garlic
2. Pour the chicken legs and garlic into the pan and fry for a while (fry it until the outer skin is a little burnt, and be careful to keep frying)
3. Add the star anise orange peel and pepper and continue to fry until the aroma is released
4. Add appropriate amount of water, add bay leaves, hot peppers, a small amount of light soy sauce, MSG, salt, sugar, yellow curry powder and cook for a while (to help the chicken drumsticks cook quickly and taste)
5. When the soup is almost harvested, turn on high heat and stir fry. Turn off the heat and sprinkle with chopped garlic to complete it.
Tips:1. The main ingredients of curry are turmeric powder, Sichuan peppercorns, star anise, pepper, cinnamon, cloves and coriander seeds and other spicy spices, which can promote the secretion of saliva and gastric juice, increase gastrointestinal motility, and increase appetite;
2. Curry can promote blood circulation and achieve the purpose of sweating;
3. The American Association for Cancer Research pointed out that curcumin contained in curry has the function of activating liver cells and inhibiting cancer cells;
4. Curry also has the effect of assisting wound healing and preventing Alzheimer's disease;
5. Curry can improve constipation and is good for intestinal health.
Anti-cancer effect
Curry is an indispensable ingredient in the recipes of many countries in Southeast Asia and South Asia. Recently, American researchers have discovered a new use for curry-it can prevent cancer.
According to a recent report by the Indian Asia News Agency, researchers at Loyola University Medical Center in Chicago found that curry contains a chemical substance called curcumin, which can prevent the proliferation of cancer cells and is effective in preventing cancer, especially leukemia. In addition, curcumin can also eliminate the harmful effects of smoking and processed foods on the body. Studies have also found that other ingredients in curry, such as cumin and coriander, are beneficial to the heart. [3]
Mohamed Nazir, the chef of a hotel in Birmingham, said: "For many years, we have been telling customers that eating curry is good for their health, and now we finally have a scientific basis."
Prevent dementia
According to animal experiments at Duke University, curcumin in curry can decompose amyloid in the brain of experimental mice and prevent the production of this protein. The deposition of a large amount of amyloid in the brain is the main cause of Alzheimer’s disease. Eating curry 1-3 times a week can prevent Alzheimer’s disease.
