Curry Mustard
by Shui Qingqing
Favorite
Difficulty
Easy
Time
15m
Serving
2
Vegetables, eating more fresh vegetables will help prevent atherosclerosis. Judging the nutritional value of vegetables is mainly based on the amount of vitamin B, C, and carotene contained in them. The darker the vegetables, the more vitamins B, C and carotene. Green vegetables are classified by nutritionists as Category A vegetables, mainly spinach, rape, cabbage, coriander, pakchoi, water spinach, potherb mustard and so on. Such vegetables are rich in vitamins B1, B2, C, carotene and various inorganic salts, etc., and their nutritional value is high. Vegetables contain cellulose, hemicellulose, essential elements and pectin, which are not hydrolyzed by human digestive enzymes, and can prevent or reduce the absorption of cholesterol.
