Delicate Corn Braised Sirloin-open-core Corn
1.
Select high-quality food-grade corn, threshed by hand. Be sure to keep the corn germ and the bottom wood fiber heads. Soak in cold water for 12 hours and remove.
2.
Cook on high heat for 3 hours, remove and drain. Knead for 30 minutes and steam for 2 hours, put in cold water for 1 hour, remove, cook for 1 hour, remove, and steam for 1 hour, remove, knead to remove the corn husks, wash and set aside.
3.
There is floating during the cooking process, and all the damaged ones should not be taken out.
4.
Clean the sirloin. Beef bones.
5.
Put the sirloin, sirloin, beef and spices into the pot, pour in water and simmer for 90 minutes, remove the sirloin. Beef and cut into pieces. Continue to stew the beef bone soup over low heat.
6.
Pour in rapeseed oil and boil to fry the sirloin and beef. When frying, add salt and soy sauce. After 15 minutes, pour in beef bone broth just to submerge the sirloin. You can add proper amount of pepper.
7.
Put the marinade in the bag and bring it to a boil when collecting the juice. Take out the marinated bag and pour into the corn and beef bone broth and simmer for 90 minutes. The amount of beef bone soup is 4 times that of sirloin. During the stewing process, the nutrients released by the corn blooming slowly and the high protein of the beef brisket and beef bone soup are blended with each other. Meat and vegetables are balanced with nutrition. Add appropriate amount of green onions and coriander when it comes out of the pan
Tips:
The wood fiber head of the corn kernel is very beneficial to the human body to improve the gastrointestinal function, and the nutrition of the corn germ is perfectly preserved. The corn kernels are peeled at the end to ensure that the nutrition of the corn is perfectly preserved. The most important thing is that the taste and the stewed taste are very good. Promote healthy eating. Guiyang, Guizhou-Kaixinbao Valley