Delicious Protein-three Shreds of Oyster Sauce

Name: Delicious Protein-three Shreds of Oyster Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece or appropriate amount of gluten wire Gluten; 1 piece green pepper; 1 piece Red chili; 2 tablets ginger; 1 stage Green onions; Some Oyster sauce; Some Cumin powder; Some Thirteen incense; Some salt

by Tiramisu

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

I have always enjoyed eating gluten, whether it is mixed in cold skin, served alone, or grilled gluten.
Today’s last relatively light way to eat, three shreds of oyster sauce.

In the past few days, my parents-in-law were at home, and I was really embarrassed to let everyone wait for me to take pictures before eating. Therefore, even though I made a lot of dishes, I didn't even photograph one of them. They all included some stocks that I didn't want to send before.
I fried the three shreds of oyster sauce for breakfast today, and I simply patted it. I originally wanted to make it sour and spicy, but considering that the elderly and children accounted for three-fifths of the total population of the whole family, it is better to give priority to their tastes and make a lighter one. In order to accentuate the flavor, I added some cumin powder, and the taste is indeed improved.

For the green and red peppers, I use a slightly flavorful chili. If it is according to my husband's and I's tastes, I must change it to sharp peppers to feel enjoyable.
However, the autumn dryness has been very serious these few days, bear with it, bear with it..."

Ingredients

1 piece or appropriate amount of gluten wire Gluten
1 piece Green Pepper
1 piece Red Chili
2 tablets Ginger
1 stage Green Onions
Some Oyster Sauce
Some Cumin Powder
Some Thirteen Incense
Some Salt

Delicious Protein-three Shreds of Oyster Sauce

1. Wash and shred green and red peppers, ginger, and green onions.

Delicious Protein-three Shreds of Oyster Sauce recipe

2. Tear gluten into silk, or buy ready-made gluten silk, wash and drain.

3. Put oil in the wok, heat up, add green onion and ginger and stir fry until fragrant.

4. Stir fry the green and red peppers.

5. Add the gluten wire and stir evenly.

6. Add an appropriate amount of thirteen incense.

7. Add appropriate amount of cumin powder and stir fry for half a minute.

8. Add appropriate amount of oyster sauce.

9. Season with salt, stir-fry evenly, and get out of the pan.

Tips:
1. When this dish is fried, it must be fried quickly to get the flavor.

2. Gluten and roasted bran are special foods with high protein, high inorganic salt, low fat and low carbohydrates between legumes and animal foods.

3. In addition to oily gluten, water gluten and roasted bran not only ensure the supply of protein, but also limit the calorie intake, which is especially suitable for obese people.

4. The effect of oyster sauce to improve freshness is super significant, so there is no need to add chicken essence, monosodium glutamate, chicken powder and other seasonings to this dish.