Double Ears and Double Flowers

Name: Double Ears and Double Flowers
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Fungus; Some Tremella; Some Cauliflower; Some Broccoli; Some salt; Some Chicken Essence; Some sesame oil

by West Horse Gardenia

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The small and long holidays are over in no time, and everyone is about to enter the intense work again. It seems that I haven't had enough rest yet. The whole person is very lazy and can't lift the energy. Is this post-holiday syndrome? ? ?
Continue to the side dishes for cleaning the intestines and removing the fire after the last festival. 【Cold Two Ears and Double Flowers】--Both ears are black fungus and white fungus, and double flowers are cabbage and green cauliflower. Binaural Shuanghua has nourishing qi and blood, nourishing liver and kidney. Improving the body's immunity is an effect. It is a very healthy low-salt, low-oil and intestinal cleansing dish. "

Ingredients

Some Fungus
Some Tremella
Some Cauliflower
Some Broccoli
Some Salt
Some Chicken Essence
Some Sesame Oil

Double Ears and Double Flowers

1. Prepare all ingredients.

2. Wash and break the cauliflower and broccoli into small flowers.

3. Tear the soaked fungus and white fungus into small flowers.

4. Pour water into the pot, add a small amount of salt and oil to a boil, add fungus, white fungus, cauliflower, broccoli and blanch water.

5. The blanched ingredients are immediately taken into cold water and rinsed.

6. After draining the water, add salt chicken essential oil and stir well.

Tips:
Adding a small amount of salt and oil to the water for blanching the ingredients can keep the nutrients of the ingredients and make them more crispy.