Dried Fresh Lily Pumpkin Soup
by Beans
Favorite
Difficulty
Easy
Time
1h
Serving
2
Fresh lily is sweet and crisp, rich in starch, protein, fat and nutrients such as calcium, phosphorus, iron, magnesium and zinc, while dried lily will lose part of these nutrients because of the preparation. However, dried lily is more effective in moisturizing the lungs, clearing the heart, clearing away heat and calming the nerves. Pumpkin is also rich in nutrients, especially that it is rich in pectin. Pectin has good adsorption properties, can bind and eliminate bacterial toxins and other harmful substances in the body, and regular consumption can reduce the sub-health state.
They are combined into a soup that nourishes the lungs and soothes the nerves, strengthens the spleen and nourishes the kidneys. At the same time, because these soups are rich in starch, this soup can also replace the meal to produce a feeling of fullness. It is a healthy and delicious diet soup in spring. Suitable for drinking 2-3 times a week. "
They are combined into a soup that nourishes the lungs and soothes the nerves, strengthens the spleen and nourishes the kidneys. At the same time, because these soups are rich in starch, this soup can also replace the meal to produce a feeling of fullness. It is a healthy and delicious diet soup in spring. Suitable for drinking 2-3 times a week. "
