Eating Whole Grains in A Different Way-whole Wheat Steamed Buns

Name: Eating Whole Grains in A Different Way-whole Wheat Steamed Buns
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 200g Plain flour; 60g Suicheng Whole Wheat Flour; 154g water; 3g Instant dry yeast; 40g Plain flour for kneading; Some Tenderloin; Some garlic; Some Red pepper; Some Sweet corn kernels; Some salt; Some Five spice powder; Some Oyster sauce; Some Cooking oil; Some Soy sauce; Some Chives

by Beautiful home

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

The last article said that my mother loves to eat whole grains, so this article will continue to make her favorite whole-grain foods.

Of course, the food of filial piety in the Thanksgiving season must be different. It must be more delicate. Therefore, the whole wheat steamed buns are changed into small whole wheat bowls. The soft small bowls are filled with fried meat and meat. The flavor of vegetables, meat, coriander, and soft whole wheat taste delicious. A small bowl is full of nutrition, deliciousness and health.

What makes me very happy is that this meal made my daughter who does not like to eat whole grains fall in love with whole wheat. It is really killing two birds with one stone. I take care of both my filial piety and love. "

Eating Whole Grains in A Different Way-whole Wheat Steamed Buns

1. Mix material A and knead it into a smooth dough.

Eating Whole Grains in A Different Way-whole Wheat Steamed Buns recipe

2. Cover with plastic wrap and ferment in a warm place to double its size.

3. Add the made dough to B and knead repeatedly until the dough is cut and there are no pores.

4. Divide the dough into 10 pieces of 30 grams and 10 pieces of 15 grams, and round them into groups, one large and one small.

5. Take the large dough and press it with your hands to form a round cake, and the small dough will be rounded again.

6. Dip a layer of cooking oil on the small dough and put it in the round cake. Use the round cake to wrap the small dough and knead it repeatedly at the tiger's mouth until it looks like the picture shown.

7. After finishing everything in order, buckle it back on the steamer with light oil and put it in the steamer to wake up for 15 minutes. After the water is boiled on high heat, steam over medium heat for 15 minutes and turn off the heat. Turn off the heat and simmer for 3 minutes before removing the lid.

8. After it has cooled slightly, you can easily take out the small dough, the whole wheat small bowl is ready, and the small dough can be eaten directly as steamed buns.

9. Prepare the side dishes. Dice the tenderloin, add salt, light soy sauce, cooking oil, five-spice powder, and oyster sauce, mix well and marinate for a while, diced garlic moss, red pepper, chives, and blanch the sweet corn kernels with boiling water.

10. Put the oil in the pan to fry the diced meat first, put a little oil in the pan, pour in the garlic moss, add a little salt and light soy sauce, stir-fry, add the red pepper and corn kernels, stir fry evenly, then pour the diced meat and chives and mix It can be cooked and served with a small bowl of whole wheat.

Tips:
1. The fermented dough should be fully kneaded and exhausted completely, so that the surface of the finished product will be smoother.

2. The use ratio of whole wheat flour can be adjusted, but if you add too much, the steamed bun will have a coarser texture.

3. Do not open the lid of the steamed buns immediately, otherwise the surface of the buns may collapse.

4. Prepare the side dishes as you like. It is best to leave a little bit of soup for the side dishes, and it will be more fragrant to eat together in a small bowl.