Egg and Vegetable Salad
by mature11
Favorite
Difficulty
Easy
Time
15m
Serving
2
Various ingredients are abundant in spring, and the prices of vegetables tend to be reasonable, and they are super fresh. It is a good time to use these together to make salads. Usually I like to serve vegetable and egg salad with some nuts for a light breakfast, which is very healthy. Egg salad is rich in protein, vitamin C, and lecithin. I chose light linseed oil mixed with vinaigrette as the salad dressing. This salad is low in calories, high in protein, and low in carbohydrates. It is very suitable as a breakfast for weight loss.
Italian vinaigrette has always been my favorite salad dressing. I used to buy large bottles, usually imported. They are more expensive in China. In fact, you can adjust this by yourself. The western food chefs in star-rated hotels make them by themselves. It is also very simple to mix, mainly white vinegar, pizza straw, oil, a little sugar and salt.
Linseed oil contains more than 50% of α-linolenic acid. Linolenic acid is one of the eight basic nutrients required by the human body. The lack of linolenic acid prevents nutrients such as vitamins and minerals from being effectively absorbed and utilized, causing nutrient loss.
The alpha-linolenic acid rich in linseed oil can reduce blood viscosity and act as a blood vessel scavenger. It is also very suitable for pregnant and lactating women. Its metabolites DHA, EPA, DPA, etc. are necessary guarantees for the normal growth and function of fetal brain and eye retinal nerve cells. Its non-polylipidic effect can also help the parturient to eliminate belly fat after delivery and quickly restore the body.
Linoleic acid contained in linseed oil can also promote brain development, help improve the memory of whale teenagers, and protect eyesight.
Lack of linolenic acid can cause cerebral hypoxia, cardiovascular and cerebrovascular diseases, lead to obesity, mental retardation and even cerebral palsy in infants, as well as the formation and spread of cancer cells in the human body.
Eggs are still local eggs in small villages, which have high nutritional value and yellow yolk, which is very suitable for boiled salads to completely retain its nutrition.
Italian vinaigrette has always been my favorite salad dressing. I used to buy large bottles, usually imported. They are more expensive in China. In fact, you can adjust this by yourself. The western food chefs in star-rated hotels make them by themselves. It is also very simple to mix, mainly white vinegar, pizza straw, oil, a little sugar and salt.
Linseed oil contains more than 50% of α-linolenic acid. Linolenic acid is one of the eight basic nutrients required by the human body. The lack of linolenic acid prevents nutrients such as vitamins and minerals from being effectively absorbed and utilized, causing nutrient loss.
The alpha-linolenic acid rich in linseed oil can reduce blood viscosity and act as a blood vessel scavenger. It is also very suitable for pregnant and lactating women. Its metabolites DHA, EPA, DPA, etc. are necessary guarantees for the normal growth and function of fetal brain and eye retinal nerve cells. Its non-polylipidic effect can also help the parturient to eliminate belly fat after delivery and quickly restore the body.
Linoleic acid contained in linseed oil can also promote brain development, help improve the memory of whale teenagers, and protect eyesight.
Lack of linolenic acid can cause cerebral hypoxia, cardiovascular and cerebrovascular diseases, lead to obesity, mental retardation and even cerebral palsy in infants, as well as the formation and spread of cancer cells in the human body.
Eggs are still local eggs in small villages, which have high nutritional value and yellow yolk, which is very suitable for boiled salads to completely retain its nutrition.
