Eggplant Strips with Sauce

Name: Eggplant Strips with Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs eggplant; 3 cloves garlic; 2 spoons Soy sauce; a little bit salt; 2 spoons Corn oil

by Mina Ronchi

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Today I will share the sauce and eggplant strips, especially for dinner~

⒈Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

⒉The content of vitamin P in eggplant is very high, and every 100 grams contains 750 mg of vitamin P. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, and prevent capillary rupture and bleeding.

⒊Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, trigonelline, stachyine, solanine and other alkaloids. Especially purple eggplant has a higher vitamin content. Can inhibit the proliferation of tumor cells in the digestive tract.

⒋Vitamin C and saponin contained in eggplant fiber have the effect of lowering cholesterol. Foreign scholars put forward the "12 methods for lowering cholesterol", and eating eggplant is one of them.

⒌B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis and edema. "

Ingredients

3 pcs Eggplant
3 cloves Garlic
2 spoons Soy Sauce
a little bit Salt
2 spoons Corn Oil

Eggplant Strips with Sauce

1. The eggplant is cleaned and the eggplant strips.

2. Slice garlic.

3. On high heat, put 2 spoons of corn oil in the pot, about 10 seconds later, add garlic slices and quickly stir-fry for a few times, then add eggplant strips and stir-fry.