Enoki Mushroom with Scallion Oil

Enoki Mushroom with Scallion Oil

by ★Water Dancing Color★

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food. Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Eating Flammulina velutipes has anti-fatigue, anti-bacterial and anti-inflammatory properties, and eliminates heavy metal salts.


Flammulina velutipes is more suitable for children to eat,


Because Flammulina velutipes contains relatively high zinc content, it has the effect of promoting children’s intellectual development and brain strengthening


In many countries such as Japan, it is known as "Zhizhi Mushroom" and "Zhizhi Mushroom".


Flammulina velutipes can effectively enhance the life activity of the body and promote metabolism in the body.


It is conducive to the absorption and utilization of various nutrients in food, and it is also beneficial to growth and development. "

Ingredients

Enoki Mushroom with Scallion Oil

1. Prepare enoki mushroom materials.

Enoki Mushroom with Scallion Oil recipe

2. Wash the enoki mushrooms and put them in boiling water.

Enoki Mushroom with Scallion Oil recipe

3. Drain the water after cooling water

Enoki Mushroom with Scallion Oil recipe

4. Cut the shallots and red peppers into dice, put them in a bowl, add salt and thirteen spices.

Enoki Mushroom with Scallion Oil recipe

5. Put 2 spoons of vegetable oil and 1 spoon of sesame oil in the pot, heat to 70% heat, pour it on the chopped green onion, and make scallion oil for later use.

Enoki Mushroom with Scallion Oil recipe

6. Take a small bowl, add vinegar, light soy sauce, salt, sugar, and monosodium glutamate to make a juice. (Vinegar and soy sauce 2:1)

Enoki Mushroom with Scallion Oil recipe

7. Pour on enoki mushrooms.

Enoki Mushroom with Scallion Oil recipe

8. Add scallion oil and goji berry and mix well.

Enoki Mushroom with Scallion Oil recipe

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