Farm Stew

Farm Stew

by Fat man

4.6 (1)
Favorite
4

Difficulty

Hard

Time

2h

Serving

2

Cooked lotus root has the effects of nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi. It is a good food supplement for pregnant women. Corn is rich in dietary fiber, which can promote gastrointestinal peristalsis, and then stewed with trotters and ribs can increase the appetite of pregnant women and promote the absorption of nutrients. "

Ingredients

Farm Stew

1. Chop and wash the ribs.

Farm Stew recipe

2. Chop the trotters and wash them.

Farm Stew recipe

3. Add scallion ginger, five-spice powder and soy sauce.

Farm Stew recipe

4. Mix well and marinate for two hours.

Farm Stew recipe

5. Cut the corn cob into 5 cm wide sections.

Farm Stew recipe

6. Peel the lotus root, wash and cut into pieces.

Farm Stew recipe

7. Cut pleurotus eryngii into pieces with a hob.

Farm Stew recipe

8. Heat oil in a pan, add the marinated ribs and trotters and stir fry.

Farm Stew recipe

9. Stir fry until the oil comes out.

Farm Stew recipe

10. Add soy sauce, Magixian, five-spice powder, green onion, ginger, star anise, cinnamon, sugar, water and stir well.

Farm Stew recipe

11. The fire boiled.

Farm Stew recipe

12. Turn to low heat, cover and simmer for 1 hour.

Farm Stew recipe

13. Then put in the lotus-coupling stick.

Farm Stew recipe

14. Cover and simmer for 25 minutes.

Farm Stew recipe

15. Finally, add eryngii mushrooms and stew.

Farm Stew recipe

16. Cover and simmer for 10 minutes and turn off the heat.

Farm Stew recipe

Tips:

1. Do not add MSG to the diet of pregnant women.

2. The stewing is for enough time, or the lotus-coupling corn is not tasty.

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