Name: Fern Root Powder Mixed with Day Lily, Heat-clearing and Detoxifying Beauty Dish
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Fern root powder; 1 small handful Daylily; Some peanut; 5 cloves garlic; 3s Dried red chili; Some pepper; Some salt; Some Thirteen incense; 4 spoons Vinegar; 2 spoons Very delicious

Fern Root Powder Mixed with Day Lily, Heat-clearing and Detoxifying Beauty Dish

by Gourmet image

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

"Compendium of Materia Medica" once recorded that the fern root has the effects of smoothing the intestines, clearing away heat and detoxification, eliminating fat and reducing blood pressure, clearing the meridians, reducing qi and reducing phlegm, and helping sleep. It also has a good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea. Therefore, it is very suitable for the elderly as a diet food and summer cold dishes. It is an ideal nutritional product for the elderly, pregnant women and children.
Fern powder is one of the common folk medicines. It has the effects of clearing away heat, removing dampness, replenishing qi, beautifying the skin, and suppressing cancer. People believe that eating a bowl of fern powder every morning for 1 month is better than eating other supplements. Modern research believes that fern powder has a certain inhibitory effect on cancer cells. Frequent consumption of fern powder can prevent and assist in the treatment of cancer.

Daylily has good brain-building and anti-aging effects because it is rich in lecithin, which is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain functions. It can clear the deposits in the arteries, and has a special effect on the symptoms of inattention, memory loss, and cerebral artery blockage, so people call it "brain-building dishes."
According to research, day lily can significantly reduce the content of serum cholesterol, which is conducive to the recovery of hypertensive patients, and can be used as a health-care vegetable for hypertensive patients.
Eating day lily can also moisturize the skin, enhance the toughness and elasticity of the skin, make the skin tender and plump, smooth and soft, reduce wrinkles and discoloration.

Fern Root Powder Mixed with Day Lily, Heat-clearing and Detoxifying Beauty Dish

1. Add cold water to the pot, add fern root powder, bring to a boil on medium heat, cook until there are no hard cores, remove the cold water, and drain the excess water

Fern Root Powder Mixed with Day Lily, Heat-clearing and Detoxifying Beauty Dish recipe

2. Add cold water to another pot, add day lily, cook for about 7-8 minutes after the water is boiled, remove the cold water after turning off the heat, and wash twice more (the day lily is more dusty)

3. Squeeze the water, remove the hard roots, and cut into sections

4. Slap garlic, chopped

5. Add appropriate amount of oil to the wok and fry the peanuts

6. After the peanuts are fried, add dried chili, fry until the color changes, turn off the heat

7. While the oil is still hot, pour in the chopped garlic and stir fry twice

8. Then add the vinegar, the flavor is very fresh, turn on the medium heat and cook for a few seconds, then quickly turn off the heat (turn on the heat again and cook for a few seconds to mix the flavors of the various seasonings and produce the fragrance)

9. Pour the fern root powder and day lily while it is hot, add salt and thirteen spices to taste, mix well and serve

Tips:
1. After the fern root powder is cooked, you can control the water slightly, and it will suck the sauce when it is too dry.
2. Fry the peanuts and peppers and turn off the heat to prevent the garlic from being fried for a long time after pouring in it, and it will become mushy and lose the garlic aroma
3. Put as much vinegar as possible, and it will be sour after mixing.