Fish Roe Sushi
by Wanshanhong
Favorite
Difficulty
Normal
Time
10m
Serving
2
During the New Year, families with children, the food that children love to eat is a must. My baby loves sushi, so I love buying seaweed, because there is always not enough seaweed at home. Today, I specially bought the fish roe my child loves to make sushi for my baby. Today’s sushi is very simple, no vegetables, because my baby doesn’t like to eat sushi with vegetable sticks in it, so only fish roe is used. Although there are no fresh vegetables, the seaweed is considered a vegetable. This kind of sushi seaweed is Roasted seaweed, seaweed concentrates various B vitamins in seaweed, especially riboflavin and niacin are very rich, there are also a lot of vitamin A and vitamin E, and a small amount of vitamin C. Seaweed contains about 15% of minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., which are necessary to maintain normal physiological functions. Among them, selenium and iodine are particularly rich. These minerals can help the human body Maintaining the body's acid-base balance is conducive to the growth and development of children, and it is also helpful for the elderly to delay aging. The last thing I want to say is that I make it for my 4-year-old grandson. If it is a girl, it is not recommended to eat fish roe! "
