The protein content of carp is not only high, but also of good quality. The digestion and absorption rate of the human body can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D. Moreover, the fat of carp is mostly unsaturated fatty acids, which can be very good. Good cholesterol lowering can prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to health and longevity.
Eggplant is rich in vitamin P, and the content in 100 grams of purple eggplant is as high as 720 mg. It is not only outstanding among vegetables, but also unmatched by ordinary fruits. Vitamin P can enhance the adhesion between human cells, improve the fragility of small blood vessels, and prevent small blood vessel bleeding.
Pregnant women often eat fish in the later stages of pregnancy can speed up the growth of the baby and reduce the chance of underweight newborns.
1. When frying the fish, be sure to use a non-stick pan with more oil. Don't move it after the pan is cooked. Turn it over once it is hard to fry, otherwise the skin will break easily.
2. Use broth instead of boiling water, the taste will be more delicious.
3. Don't stew the soup too dry, save some soup to pour on it to taste better.