Fish Stew with Potatoes

Name: Fish Stew with Potatoes
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g potato; 600g Anhui; 6ml oil; 5g salt; 5ml Soy sauce; 1ml Cooking Wine; 3g ginger; 10g Chives

by sourcehe

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Potato stew chicken often listens to it, and eat it often, right? Fish is more nutritious than chicken and should not be fat. For another taste, braise fish with potatoes. Potatoes are also called potatoes, they contain a lot of starch, protein content is also very high, and they are also rich in B vitamins. Eating potatoes and fish regularly can resist aging, and you can also eat for a good figure. "

Ingredients

300g Potato
600g Anhui
6ml Oil
5g Salt
5ml Soy Sauce
1ml Cooking Wine
3g Ginger
10g Chives

Fish Stew with Potatoes

1. Wash the fish, cut into pieces, add salt, oil, cooking wine, and soy sauce to marinate for 8 minutes;

2. Wash potatoes and cut into pieces, soak them in salt water for 5 minutes, remove them, and drain the water for later use;

3. Pour oil in a hot pan, add the potato pieces and stir-fry until they are ripe, and start the pan;

4. Heat the pan, pour the oil, and fry the fish on a low fire;

5. Flip the other side slightly yellow and continue to fry until the two sides are slightly yellow;

6. Add potato pieces and stir fry;

7. Put the soy sauce, stir fry with salt, and collect the juice;

8. Add green onions and stir-fry.

Tips:
1. The cut potato pieces must be soaked, so that the fried potatoes are not only non-stick, but also particularly delicious;
2. Fry the fish on a low heat, flip it once in the middle;
3. Fish is not suitable for multiple turns, so potatoes must be cooked first.