Five Zhenfen Potato Egg Rolls, Cereal Coarse Grain Breakfast, Diet People

Name: Five Zhenfen Potato Egg Rolls, Cereal Coarse Grain Breakfast, Diet People
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some potato; Some dumpling skin; 2 pcs egg; 2 bags Wuzhen powder; Some shallot; Some salt; Some pepper powder; Some Soy sauce

by Pure cuisine

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Potatoes are a food that many people like to eat, especially children, who have almost no resistance to potatoes, but in addition to fried and stewed, potatoes can also be eaten for breakfast. The egg is rich and the potatoes are delicious. ,very delicious!

Although this potato roll is delicious, because potatoes and flour contain relatively high carbohydrates, it is not suitable for those who are losing weight. It is recommended that those who lose weight eat less in moderation, and then match it with ready-to-eat whole grains. Congee and five precious powders are eaten together, which can not only reduce calories and satisfy appetite, but also speed up metabolism and prevent gaining weight.

In addition, Wuzhen powder is a whole grain coarse food, rich in B vitamins, dietary fiber, amino acids and other essential nutrients for the body. When combined with this potato roll, it can not only regulate the spleen and stomach, remove moisture, but also ensure better nutrition. comprehensive.

Ingredients

Five Zhenfen Potato Egg Rolls, Cereal Coarse Grain Breakfast, Diet People

1. Prepare the right amount of dumpling wrappers and 2 potatoes.

2. Peel the potatoes, shred them, and use plenty of water for later use.

3. Add chopped green onion, salt, pepper powder, light soy sauce to potato shreds, and mix well.

4. Brush the dumpling skins with oil, put them together, press them thinly with your hands, and then roll them out (you can just roll them out without oil for those who don’t like oily ones).

5. Uncover the dumpling skin layer by layer.

6. Then put in potato shreds, wrap both sides first, then roll it up from top to bottom, put it in a greased electric baking pan, cover and simmer for 2 minutes.

7. At this time, the potato rolls can be eaten directly, for the sake of beauty, you can also evenly drizzle some egg liquid.

8. Until the egg is solidified, sprinkle with black sesame seeds and you can get it out of the pot.

9. Make another cup of Wuzhen powder to nourish the spleen and stomach, remove moisture, and supplement whole grains, and the nutritious breakfast is complete.