Five Zhenfen Potato Egg Rolls, Cereal Coarse Grain Breakfast, Diet People
1.
Prepare the right amount of dumpling wrappers and 2 potatoes.
2.
Peel the potatoes, shred them, and use plenty of water for later use.
3.
Add chopped green onion, salt, pepper powder, light soy sauce to potato shreds, and mix well.
4.
Brush the dumpling skins with oil, put them together, press them thinly with your hands, and then roll them out (you can just roll them out without oil for those who don’t like oily ones).
5.
Uncover the dumpling skin layer by layer.
6.
Then put in potato shreds, wrap both sides first, then roll it up from top to bottom, put it in a greased electric baking pan, cover and simmer for 2 minutes.
7.
At this time, the potato rolls can be eaten directly, for the sake of beauty, you can also evenly drizzle some egg liquid.
8.
Until the egg is solidified, sprinkle with black sesame seeds and you can get it out of the pot.
9.
Make another cup of Wuzhen powder to nourish the spleen and stomach, remove moisture, and supplement whole grains, and the nutritious breakfast is complete.
Tips:
Friends who don’t like potatoes can also change to other ingredients, the way is the same.