Flammulina Velutipes

Flammulina Velutipes

by Mu Yu's Baking Time Machine

5.0 (1)







Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially for children's height and intellectual development. "Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food.


Flammulina Velutipes

1. Prepare the ingredients and seasonings for enoki mushrooms in red oil

Flammulina Velutipes recipe

2. Wash the Chaotian pepper and cut into small circles, dice the sharp pepper, mince the ginger and garlic

Flammulina Velutipes recipe

3. Cut shallots into small circles

Flammulina Velutipes recipe

4. Wash enoki mushrooms, cut off the roots, put them in a heat-resistant glass bowl, and pour hot water

Flammulina Velutipes recipe

5. Put it in the microwave, cover and leave a certain gap

Flammulina Velutipes recipe

6. Flammulina velutipes is bitten on high heat in a microwave oven for one minute to break the life and remove the purine

Flammulina Velutipes recipe

7. Soak the cooked enoki mushrooms in cold water and drain the water

Flammulina Velutipes recipe

8. Mix 2 teaspoons of Laoganma red oil, 1/2 teaspoon raw oil, 1 teaspoon white vinegar, 1 teaspoon oyster sauce, 1/2 teaspoon sesame oil, and 1.5 teaspoons white sugar into red oil juice

Flammulina Velutipes recipe

9. Pour shallots, ginger, garlic, green and red pepper diced into a bowl, add a little salad oil

Flammulina Velutipes recipe

10. Put it in the microwave and bite it on high heat for 1 minute. After sauteing, add chicken essence and salt to the enoki mushrooms

Flammulina Velutipes recipe

11. Pour the red oil juice evenly on the enoki mushrooms, garnish with a little green onion, and serve.

Flammulina Velutipes recipe


The enoki mushroom can be quickly blanched in the microwave, saving time and effort

This recipe uses Midea's smart microwave oven, model X3-L239C, capacity 23L, power 900W, please adjust the heating time appropriately according to the power and temperature difference of your own microwave oven.


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