![[flying Birds and Beasts] Poached Eggplant](https://img.simplechinesefood.com/49/490e85911947828a5664fd9864a92ee4.jpg "[flying Birds and Beasts] Poached Eggplant")
1. All materials are ready.
![[flying Birds and Beasts] Poached Eggplant recipe](https://img.simplechinesefood.com/ac/ac44755c1a6ca6aaae3a8da9f9be4355.JPG "[flying Birds and Beasts] Poached Eggplant recipe")
2. Wash the eggplant and put it into the microwave oven for 5 minutes (because my microwave oven does not distinguish between high, medium and low heat, but the time is adjusted).
![[flying Birds and Beasts] Poached Eggplant recipe](https://img.simplechinesefood.com/a9/a91cf5ca3901a760cb1c882193e98c23.JPG "[flying Birds and Beasts] Poached Eggplant recipe")
3. Chop the lean meat into froth, add salt, soy sauce, oil, starch, and mix well.
![[flying Birds and Beasts] Poached Eggplant recipe](https://img.simplechinesefood.com/16/167cac30196546e17958978b87f68334.JPG "[flying Birds and Beasts] Poached Eggplant recipe")
4. Heat the pan with oil, put the green peppers in the pan and fry until tiger skin color.
![[flying Birds and Beasts] Poached Eggplant recipe](https://img.simplechinesefood.com/02/02e53c1bd5167880bf0b648701bac799.JPG "[flying Birds and Beasts] Poached Eggplant recipe")
5. Take out the eggplant after 5 minutes.
![[flying Birds and Beasts] Poached Eggplant recipe](https://img.simplechinesefood.com/c7/c72ab399a85d0010a0f6d1bc7a5662fa.JPG "[flying Birds and Beasts] Poached Eggplant recipe")
6. Tear the half-cooled eggplant and green pepper with tiger skin into small strips.
![[flying Birds and Beasts] Poached Eggplant recipe](https://img.simplechinesefood.com/f1/f10e3062311e13343e59db1b595963f1.JPG "[flying Birds and Beasts] Poached Eggplant recipe")
7. Add oil in a hot pan, add garlic to stir up the flavor, then pour in the minced meat and stir-fry until half-cooked.
![[flying Birds and Beasts] Poached Eggplant recipe](https://img.simplechinesefood.com/b6/b60a628070d3d42592a4f85cff7ee59d.JPG "[flying Birds and Beasts] Poached Eggplant recipe")
8. Add appropriate amount of water and soy sauce to cook the meat until cooked.
![[flying Birds and Beasts] Poached Eggplant recipe](https://img.simplechinesefood.com/5b/5bfd44cf379f285757148c92c08acee2.JPG "[flying Birds and Beasts] Poached Eggplant recipe")
9. Pour shredded green pepper and eggplant into the pot and stir slightly with the minced meat. Season with salt.
![[flying Birds and Beasts] Poached Eggplant recipe](https://img.simplechinesefood.com/1c/1cbb96ac4ecd4795f05d7bd5e532d1b4.JPG "[flying Birds and Beasts] Poached Eggplant recipe")
10. The final product picture.
![[flying Birds and Beasts] Poached Eggplant recipe](https://img.simplechinesefood.com/7d/7d040b2327fff19436733e2662a4b1e7.JPG "[flying Birds and Beasts] Poached Eggplant recipe")
