Fresh and Tender Chicken Breast Diced

Name: Fresh and Tender Chicken Breast Diced
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Chicken breast; Small half onion; 1/2 Red chili; a little Edamame; 2 cloves garlic; 3 slices ginger; 1 Dried red chili; Some salt; a little Soy sauce; a little pepper; a little Cooking Wine; a little corn starch; a little Peanut oil

by salila82

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I have cooked chicken breast in the past, but the meat is so tasteless that I have never dared to buy it for a long time after a failure. I recently read a book that says that chicken breast is suitable for low-temperature cooking, and the meat quality will become firewood if the temperature exceeds 85 degrees, and the taste will become extremely poor. So I changed the previous cooking method and replaced the previous stir-frying with low-temperature stir-frying. I tried it twice. The taste was tender and smooth, and the children liked it very much. In addition, chicken breast is the first choice for dieters. Everyone knows that chicken breast is high in protein, but the calories are the lowest in almost all meats. People who lose weight usually eat chicken breast with boiled eggs to lose weight, and they can receive good results. Those who lose weight, try this method, it's delicious and fat-reducing. "

Fresh and Tender Chicken Breast Diced

1. All the side dishes are well cut and the edamame is cooked.

Fresh and Tender Chicken Breast Diced recipe

2. Dice chicken breast, add soy sauce, cooking wine, pepper, peanut oil, cornstarch and marinate for 10 minutes.

3. Here comes the most important step. Heat the pot to a minimum of blue smoke, add peanut oil and diced chicken. Spread out the chicken in the pan, don't turn it over yet.